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6 days ago

Business

Adjustable Posture Corrector With Back Support Bar & Breathable Upper Back Brace

PURSONIC

Back pain? Try this quick chair stretch! 💺✨ 1️⃣ Lean on a chair 2️⃣ Push down gently 3️⃣ Feel the relief! Perfect for a busy day. Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @pouya_yoga on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #YogaHack

about 18 hours ago

Wellness

✨ Stretch away back pain! ✨ The "World's Greatest Stretch" is quick, effective, and works your whole body to boost flexibility and mobility. Perfect for anyone looking to feel better fast! 💆‍♀️💪 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @weshape.wellness on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #StretchItOut #WellnessJourney #FeelBetterFast #MobilityMatters #HealthyLiving

1 day ago

Wellness

Got SI joint or lower back pain? Try this simple stretch to release tension and improve mobility! ✅ Relieves stiffness ✅ Eases pain ✅ Boosts hip movement. Give it a shot! Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @motivationaldoc on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #SIJoint #Mobility

3 days ago

Wellness

Sitting all day? 😣 Tight hips and lower back pain can make movement feel awkward. Try these quick exercises to restore mobility and prevent discomfort. The more you move, the better you feel! ⭐ Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @madeformefitness on instagram Feel free to reach out to me with any questions or concerns. #LowerBackRelief #MoveBetter

4 days ago

Wellness

Back Pain? Check Your Hips! Tight hips can cause lower back stiffness. Try this: 1️⃣ Lie on your back, feet flat. 2️⃣ Straighten one leg—notice any pain or arching? 3️⃣ Engage your thigh, pull toes back, and rotate your leg in & out for 1 min. 4️⃣ Repeat on the other side. Better hip mobility = less back tension! Tag someone who needs this! ⬇️ Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @painacademy on instagram Feel free to reach out to me with any questions or concerns. #LowerBackPain #HipMobility #PainRelief #BackHealth

5 days ago

Wellness

Back pain from sitting all day? 😩 Tight hip flexors could be the cause! Try these 3 drills to relieve tension and improve mobility: 1️⃣ Leg Lifts – Strengthen hip flexors for better posture. 2️⃣ Single Leg Glute Bridge – Activate glutes to support your lower back. 3️⃣ Runner’s Lunge Lift-Offs – Stretch and strengthen for pain relief. Do these daily and feel the difference! 🔥 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @alejandromatiasfit on instagram Feel free to reach out to me with any questions or concerns. #LowerBackRelief #HipMobility #PainFree

6 days ago

Wellness

💥 Swipe to bust herniated disc myths! 1️⃣ Myth: Bending forward = worse. Truth: Many improve with movement—bend away! 2️⃣ Myth: Rest = relief. Truth: Avoiding movement = more sensitivity. 3️⃣ Myth: Herniated discs don’t heal. Truth: 97% *can* heal with the right plan! ✨ Ready to heal and live pain-free? Let’s go! Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @recoverpain on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #HerniatedDisc #SpineHealth #MoveToHeal

6 days ago

Wellness

Slouching = back pain? 😩 Try daily shoulder mobility exercises! 💪 Ease stiffness, improve posture, and support spinal alignment. 🧘‍♀️✨ Small changes, big relief! 🔥 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @rmt.rachelpantano on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #ShoulderMobility #PostureFix

8 days ago

Wellness

🌍 Your back’s new BFF: THE GROUND! Roll around on your back (mat or carpet if needed) and let the earth massage out tension, aches, and pain. Free, easy, and oh-so-satisfying. 🌀 Your back will thank you! Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @mikechangofficial on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #NaturalHealing #SelfCareHack

8 days ago

Wellness

🐟✨ Back pain? Try fatty fish! Salmon, mackerel & sardines are rich in omega-3s, reducing inflammation & healing your spine. Eat twice a week for a healthier back, heart, and brain. 🍽️ Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @highperformancespine on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #Omega3 #HealthySpine #WellnessTips

10 days ago

Wellness

💡 Relieve Back Pain with 10 Squats! 💡 Sitting for long stretches tightens hips and strains your back. Break it up every 45 minutes with 10 squats to: ✔️ Improve circulation ✔️ Activate glutes & core ✔️ Reduce stiffness and pain Set a timer and feel the difference! 🙌 Need a full program to guide you? Check out the link in our bio for more. 🔗 Acknowledgment to the original creator @dr.suzischulman on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #LowerBackHealth #MoveYourBody #Squats

11 days ago

Wellness

Struggling with lower back pain? Try breathwork to: 1️⃣ Relax tense muscles 2️⃣ Improve circulation 3️⃣ Boost core stability 4️⃣ Strengthen mind-body connection Breathe in relief, breathe out pain! 🌈✨ Need a program to guide you through? 🔗 “Click the link in bio” 🔗 Acknowledgment to the original creator @garybrecka Feel free to reach out to me with any questions or concerns. #Breathwork #LowerBackPain #PainRelief #WellnessJourney #MindfulLiving

12 days ago

Wellness

Did you know tight hips can cause lower back pain? 🧘‍♂️ Try these moves to keep your hips and back pain-free: 1️⃣ Hip Flexor Stretch 2️⃣ Glute Bridges 3️⃣ Pigeon Pose Strong hips = a happy spine! A big thanks to @anatomy.of.motion on instagram for the inspo! Feel free to reach out with any questions. #BackPainRelief #HipFlexorStretch #GluteBridges #PigeonPose

12 days ago

Wellness

🌱 Struggling with back pain? Sitting might feel like relief, but it could flatten your spine’s natural curve and worsen the issue long-term. Skip the quick fixes—focus on the root cause for lasting relief and wellness. Follow for insights on root causes of back pain and tips to prevent it for good! Acknowledgment to the original creator @backinshapeprogram on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #PostureMatters #WellnessJourney

13 days ago

Wellness

Pigeon Pose for Lower Back Relief 🕊️ Tight hips causing back pain? This deep stretch opens up your hip flexors and glutes, easing tension in your lower back. 1️⃣ Start in a plank. 2️⃣ Bring your right knee near your right wrist. 3️⃣ Extend your left leg back. 4️⃣ Lower your hips. Hold, breathe, and switch sides. Listen to your body—your back will thank you! Acknowledgment to the original creator @pouya_yoga on instagram Feel free to reach out to me with any questions or concerns. #YogaForBackPain #LowerBackRelief #StretchAndRelax

13 days ago

Wellness

Natural Oils for Pain Relief 🌿 1️⃣ Coconut Oil: Fights inflammation with MCTs + lauric acid. 2️⃣ Olive Oil: Oleocanthal = nature’s ibuprofen! 3️⃣ Almond Oil: Vitamin E = anti-inflammatory power. 4️⃣ Avocado Oil: Healthy fats + antioxidants = less pain. 5️⃣ Flaxseed Oil: Omega-3s to combat inflammation. Boost your health & reduce back pain naturally! Follow for more! Acknowledgment to the original creator @highperformancespine on instagram Feel free to reach out to me with any questions or concerns. #backpain #relief #naturalhealing

14 days ago

Wellness

🧘‍♀️ Perfect Your Posture Today! ✅ Strengthen your core, lift smarter, and stay aligned. 📱 Small changes = Big relief! 💪 Say goodbye to back pain and hello to confidence. Follow for more! Acknowledgment: Content inspired by @makarin on Instagram. Feel free to reach out if you have any questions or concerns. #BetterPosture #HealthyHabits #PainFree

14 days ago

Wellness