Sitting too long? That back pain isn’t random — it’s from slouching & muscle fatigue. Take a 1–2 min movement break every 60–90 mins to reset your posture, ease tension, and keep your spine happy! Set a reminder & feel the difference. Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @physioclaire on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #MoveMore #PostureFix #FlipTip #WellnessReminder