Dealing with back pain? This stretch: • Decompresses your spine • Opens tight hips • Relieves low back tension Hold 10 sec each side—simple & effective! Try it daily! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @physicaltherapysession Feel free to reach out to me with any questions or concerns. #BackRelief #QuickStretch #SpineHealth #FlipTips #FeelBetterFast