Back pain? The issue might be tight hips, hamstrings, or glutes. Try these 6 mobility moves to unlock your lower body and relieve tension: 1. Butterfly good mornings 2. Elevated pancake good mornings 3. Forward fold pulses 4. Deep squat raises 5. Hip flexor lunges 6. 90/90 Pigeon good mornings Loosen up + move better! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @elastaboy on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #MobilityFlow #StretchDaily #FlipFitness