🔥 Unlock Your Hips, Relieve Back Pain! 🔥 ❌ Tight hips make your lower back compensate, causing pain. The more it compensates, the worse it gets! 🗝️ Loosen up your hips with this simple but effective exercise to reduce stress on your back and improve movement. 💪 Healthy hips = Less pain + Better mobility! Try it now! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @rehabfix on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #HipMobility #PainFree #HealthyHips #MoveBetter