Tight hips? Lower back pain? Try Pigeon Pose daily! ✨ Opens hips ✨ Relieves back + sciatic pain ✨ Eases tension ✨ Boosts mobility Start with 30 secs, work up to 2 mins. Perfect if you sit a lot! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @movementbyalisa on instagram Feel free to reach out to me with any questions or concerns. #pigeonpose #backpainrelief #hipmobility #sciatica #dailystretch #flipfitness