Spinal OA ≠ Back Pain Normal part of aging, not “wear & tear” Less movement = more arthritis Motion is lotion — move daily! Focus on what you can control Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @shapeshiftwellness on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #SpineHealth #MoveDaily #Osteoarthritis #FlipHealthTips