Your desk is shaping more than your workflow — it’s sculpting your body. Each hour of sitting builds tension in your lower back and shortens your muscles. But your body knows how to recover. Movement is the reset. Let it flow. Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @santemoves on instagram Feel free to reach out to me with any questions or concerns. #DeskMobility #BackPainRelief #PostureReset #MovementMedicine