Got low back pain? Try this! 🔥 Strengthen and desensitize your back with these 3 exercises: 1️⃣ Lower Back Extensions – 20 pain-free reps 2️⃣ Seated Good Mornings – 15 pain-free reps 3️⃣ Jefferson Curls – 10 pain-free reps Progress over time, stay consistent, and build a pain-free back! 💪 Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @recoverpain on instagram Feel free to reach out to me with any questions or concerns. #BackPainRelief #StrongerBack #PainFree