Tight lower back? Try this 1-min move! • Loosens stiff muscles • Stretches glutes & hip flexors • Boosts hip & back mobility • Foam roller = tension relief Quick, simple, effective. Feel the difference! Need a full program to guide you? Check out the link in bio for more. 🔗 Acknowledgment to the original creator @coatchgreen.pt on instagram Feel free to reach out to me with any questions or concerns. #BackRelief #MobilityHack #StretchDaily