510 calories 39g protein 13.5g fats 58g carbs 2=1 serving. 2x35 rice cakes 88g plain Greek yogurt 2 tbsp pb fit 2 tbsp fat free fairlife milk 3 servings 70 calorie chocolate Sea salt Freezer 15 min enjoy Follow for more! Meal plans and peptides on my page! #snack #chocolate #yogurt #ricecake #macrofriendly #protein #proteinsnack #lowcalorie

about 24 hours ago

Food & Drink

490 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy 490 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Follow me! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood

3 days ago

Food & Drink

440 calories 53g protein 9g fats 45g carbs makes 10 servings Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serving 7 servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor 70 calories a serving so you can find the right jar to match my macros correctly my jar had 5 servings go ahead and mix that up let that cook on high for three hours While that s cooking you re going to cut up one large onion and two medium sized green peppers Now you re going to put these into a pan on high At 3 4 cup of chicken bone broth with 1 ounce of grass fed

4 days ago

Food & Drink

290 Calories 24g protein 35g Carbs 6 5g Fat RYSE Supplements code cookingforgains for cosmic brownie Ingredients 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour 1 Scoop ryse cosmic brownie protein powder 1 tsp Baking Powder 1 tsp Vanilla Extract 10g vanilla sugar free pudding mix 60 grams Zero sugar cool whip 3 Oreo Thins 1 Large Egg 90 grams Cocoa Powder 1 Cup sugar free brown sugar Halo top 90 calories for 1 serving to add as the perfect thing for cookies Instructions Mix Pumpkin Flour Cocoa Protein Powder 170g Yogurt Egg Extract Baking Powder sweetener Almond Milk Until Cookie Dough Consistency Bake on Parchment Paper at 350 for 20 Minutes Mix 170g Yogurt and Pudding mix Cool whip in a small bowl to make frosting Once cookies cool top with frosting Divide Oreo thins between cookies Follow for more cookwithquise solid

8 days ago

Food & Drink

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor Now you re going to put the chicken into a bowl add 1 2 can of adobo peppers sauce and mix the chicken until it s completely coated Now you re going to add this into your air fryer temperature 375 for 20 minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time Sauce blend 1 5 Cup Cottage Cheese 0 Fat 3 4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce Make sure they run this on high for a couple minutes you

8 days ago

Food & Drink

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

9 days ago

Food & Drink

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

10 days ago

Food & Drink

500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas

11 days ago

Food & Drink

550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic On the beef Chili powder, garlic powder, and some paprika Flow for more high protein meal preps! #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life

11 days ago

Food & Drink

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce 8 ounces fat free fair life milk reshape bottle for again You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

11 days ago

Food & Drink

564 calories 62g protein 17g fat 50g carbs Makes 11 servings Ingredients 48oz diced chicken breast 100g buffalo sauce 30g Worcestershire sauce 18g Chicken bouillon 1 tablespoon Salt Pepper Garlic to taste 3 orange bell peppers 2 onions 672g Banza pasta leave it a little uncooked Cook half the normal time it is going into the crock pot Blended Buffalo Cheese Sauce 800g 2 cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! mealprep healthyrecipes healthyrecipesfordinner EasyRecipe mealprep highproteinrecipe macrofriendlyrecipe lowcalorierecipe countingcalories

28 days ago

Food & Drink

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

28 days ago

Food & Drink