575 calories 52g protein 13g fats 62g carbs makes 6 meal preps to eat before the gym Ingredients 4 chopped peppers 1 chopped onion 2lbs 96 4 ground beef 8 servings 200 calories pasta 84g fat free cheeee 3 slices 2 Monterey Jack cheese 1 tbsp Salt 1 tbsp Pepper 1 tbsp Garlic powder 1 table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy Just wash it when you re done Cook your peppers on medium meat for 5 to 10 minutes until brown slightly Next add in 2 pounds of 96 4 beef and let that cook until everything is browned Next Boil your pasta Next Add your pasta into your meat mix with adding the following -84 grams fat free cheese -120 gram 1 3 fat cream cheese -3 slices of that 2 cheese -1 tbsp Salt -1 tbsp Pepper

2 days ago

Food & Drink

450 calories 48g protein 14g fat 47g carbs makes 8 breakfast burritos Ingredients list 2 lbs 96/4 ground beef 8 pasteurized eggs 8 slices of beef bacon 8 slices of American cheese 40 cal a slice 8 servings, fat-free mozzarella cheese 8 servings organic, honey Cook your beef, eggs, and bacon to your liking and make these burritos for an easy high protein breakfast you could put these in the freezer. They reheat after 3 min fridge time is 2 minutes Don't forget to follow me for more high-protein meal preps I'll be posting all your don't miss out on the gains cookbooks Meal plans Peptides Check my page #mealprep #breakfastburrito #mealprep #healthyrecipes #mealprepideas #protein #highprotein #bacon

7 days ago

Food & Drink

610 calories 70g protein 11 5g fat 53g carbs makes 7 meal preps Chop up 1400 g of red potatoes put them on a pan season with garlic salt and pepper This is going into the oven at 400 for 35 minutes Moving on we are going to be cooking up 44 ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak lused a whole pack of taco seasoning and add garlic salt into a bowl so everything would be spread evenly I cook my steak three minutes on one side four minutes on the other typically gets me to a internal temperature of 128 to 132 Let it rest for 5 minutes then chop up your chicken your sauce mix is very easy I use the food processor makes this a breeze If you d o n 't have one I

8 days ago

Food & Drink

525 calories 47g protein 13g fat 57g carbs this makes 10 meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨‍🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time 1 minute 30 seconds to 2 minutes freezer time will be 4 minutes the pasta will absorb it @Stealth Health Life for the tasty meal prep idea! Cookbook updates every Friday! Meal plans Peptides Amazon list Check my page 🔗🔗🔗 #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta

12 days ago

Food & Drink

402 calories 38g protein 9g fat 42g carbs makes 7 meals Cookbook on my Meaplans on my Amazon list on my Ingredients 2 lb 9 6 -4 ground beef red potatoes 1400 grams 1 cup fat free cheese 1 white onion 2 red bell pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp chili powder 1 2 tsp cumin 1 2 tsp smoked paprika 1 tsp salt 1 2 tsp pepper For the sauce 1 2 cup nonfat greek yogurt 1 avocado 1 chipotle pepper Juice from 1 Juice from 1 lemon Salt and pepper to taste start off by chopping your potatoes first seasoning them and getting them right into the oven next thing you re going to do is chop up your peppers and onions Those are going into the hot pan Add 2 pounds of 96 4 ground beef now add all these seasonings then

15 days ago

Food & Drink

360 calories 52g protein 9g fat 13g carbs marks 6 meals My container container size are 2 cups Crack, one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions, I used a frozen bag Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein Six servings of fat-free cheese, mozzarella or cheddar Give these a stir These are going into the oven 400° for 35 minutes Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #breakfastideas #breakfast

18 days ago

Food & Drink

550 calories 59g protein 12g fat 58g carbs makes 14 servings! 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 4 hours Then shred chicken Boil 2 box’s protein Barilla pasta Pour into crock pot 11 servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot 2 bag fat free cheese into the crock pot then mix disperse evenly into 14 meal prep containers and enjoy the week Yes, you can freeze preheat time is 3 to 4 minutes If you choose to keep them in the fridge, reheat time is 1 minute 30 seconds meal plans and Amazon list in my bio #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta less

23 days ago

Food & Drink

540 calories 70g protein 11g fat 46g carbs makes 10 meals Ingredients: 3lbs 96/4 ground beef 10 slices of beef bacon Beef Marinade: 5 tsp coarse salt (3 tsp fine salt) 1 Tbsp onion powder 1 Tbsp garlic powder 2 Tbsp minced garlic 1 Tbsp black pepper 28oz can diced tomatoes 5 Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta, cooked to almost done While that’s cooking make your Blended Sauce: 800g 2% cottage cheese 2 bags fat free cheese 1 cup fat free milk 1 cup water Bone Broth Caramelized Onions: 3 diced yellow onions 16oz beef bone broth Cooked until all the bone brother has evaporated and you have a nice brown texture Cookbook on my page MealPlans Peptides Amazing list of what I use for cooking @@RYSE Supplementscode cookingforgains Follow me! #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe #mealideas #highprotein

24 days ago

Food & Drink

512 calories 57g protein 10g fat 49g carbs makes 10 meals Add 3 pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning Add one cup of any hot sauce of your choice Add one cup of f a t -free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn t matter what kind most pasta is equaled out to the same exact macros You can choose to add protein pasta if you would like to shred up your chicken now add your pasta Add one bag of mozzarella f a t -free cheese Add one bag of cheddar f a t -free cheese Add one bag of bacon bits Add one bag of half

30 days ago

Food & Drink

510 calories 39g protein 13.5g fats 58g carbs 2=1 serving. 2x35 rice cakes 88g plain Greek yogurt 2 tbsp pb fit 2 tbsp fat free fairlife milk 3 servings 70 calorie chocolate Sea salt Freezer 15 min enjoy Follow for more! Meal plans and peptides on my page! #snack #chocolate #yogurt #ricecake #macrofriendly #protein #proteinsnack #lowcalorie

about 1 month ago

Food & Drink

490 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy 490 calories 58gprotein 23g fat 40g carbs makes 8 burritos You’ll need to do this following⬇️ 3 lbs 96/3 ground beef Season with smoked paprika, onion powder, and garlic powder Follow me! Meal plans check my page! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood

about 1 month ago

Food & Drink

440 calories 53g protein 9g fats 45g carbs makes 10 servings Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serving 7 servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor 70 calories a serving so you can find the right jar to match my macros correctly my jar had 5 servings go ahead and mix that up let that cook on high for three hours While that s cooking you re going to cut up one large onion and two medium sized green peppers Now you re going to put these into a pan on high At 3 4 cup of chicken bone broth with 1 ounce of grass fed

about 1 month ago

Food & Drink

290 Calories 24g protein 35g Carbs 6 5g Fat RYSE Supplements code cookingforgains for cosmic brownie Ingredients 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour 1 Scoop ryse cosmic brownie protein powder 1 tsp Baking Powder 1 tsp Vanilla Extract 10g vanilla sugar free pudding mix 60 grams Zero sugar cool whip 3 Oreo Thins 1 Large Egg 90 grams Cocoa Powder 1 Cup sugar free brown sugar Halo top 90 calories for 1 serving to add as the perfect thing for cookies Instructions Mix Pumpkin Flour Cocoa Protein Powder 170g Yogurt Egg Extract Baking Powder sweetener Almond Milk Until Cookie Dough Consistency Bake on Parchment Paper at 350 for 20 Minutes Mix 170g Yogurt and Pudding mix Cool whip in a small bowl to make frosting Once cookies cool top with frosting Divide Oreo thins between cookies Follow for more cookwithquise solid

about 1 month ago

Food & Drink

-253 calories 38g protein 6g fats 24g carbs for 1 OR -506 calories 76g protein 12g fats 48g carbs for 2 Directions -44 oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor Now you re going to put the chicken into a bowl add 1 2 can of adobo peppers sauce and mix the chicken until it s completely coated Now you re going to add this into your air fryer temperature 375 for 20 minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time Sauce blend 1 5 Cup Cottage Cheese 0 Fat 3 4 Cup Enchilada Sauce 2 adobo peppers Two spoonfuls of the adobo pepper sauce Make sure they run this on high for a couple minutes you

about 1 month ago

Food & Drink

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

about 1 month ago

Food & Drink

455 Calories 65g Protein 52g Carbs 4g Fat makes 10 burritos Into the crock pot - 60oz Chicken Breast (1700g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Onion Powder (7g) - 1 Can Chipotle Peppers (7oz) (200g) - 3 Tbsps Honey (60g) Sauce - 1 Cup Cottage Cheese (0% Fat) (225g) - 1 Cup Tomato Sauce (240g)alories - 4 Garlic Cloves (12g) - 0.5 Cup Fat Free Milk (120g) After the sauce cook up - 1 Cup Dry Rice (180g) Add into the burritos last 5 Cups Fat Free Mozzarella 10 Low Calorie Tortillas I use extreme wellness wraps 110 calories each. Dip with your favorite hot sauce! Follow me for more high protein ideas! #highprotein #mealprep #slowcooker #CookingHacks #cookingtiktok #mealprepideas #crockpot #chicken #macrofriendly #fatloss

about 1 month ago

Food & Drink

500 calories 50g protein makes 8 8 carb master wrap 110 calories each 2lbs 93-7 grass fed beef 8 free range eggs Beef bacon 8 slices 45 calories each 3 Italian cheese 1 serving each burrito# Seasoning Eggs salt, pepper Beef 1 tsp minced garlic, smoked paprika, onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas

about 1 month ago

Food & Drink

550 calories 70g protein 11g fat 54g carbs makes 6 meals 1 yellow onion 2 Ibs lean 96-4 ground beef 3 tablespoons tomato paste 28.5 ounces protein bone broth 2 boxes of Banza elbow pasta 2 cups shredded fat free cheese Seasoning On the onion salt, pepper, garlic On the beef Chili powder, garlic powder, and some paprika Flow for more high protein meal preps! #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life

about 1 month ago

Food & Drink

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce 8 ounces fat free fair life milk reshape bottle for again You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

about 1 month ago

Food & Drink

564 calories 62g protein 17g fat 50g carbs Makes 11 servings Ingredients 48oz diced chicken breast 100g buffalo sauce 30g Worcestershire sauce 18g Chicken bouillon 1 tablespoon Salt Pepper Garlic to taste 3 orange bell peppers 2 onions 672g Banza pasta leave it a little uncooked Cook half the normal time it is going into the crock pot Blended Buffalo Cheese Sauce 800g 2 cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! mealprep healthyrecipes healthyrecipesfordinner EasyRecipe mealprep highproteinrecipe macrofriendlyrecipe lowcalorierecipe countingcalories

about 2 months ago

Food & Drink