402 calories 38g protein 9g fat 42g carbs makes 7 meals Cookbook on my Meaplans on my Amazon list on my Ingredients 2 lb 9 6 -4 ground beef red potatoes 1400 grams 1 cup fat free cheese 1 white onion 2 red bell pepper 1 tsp garlic powder 1 tsp onion powder 1 tsp chili powder 1 2 tsp cumin 1 2 tsp smoked paprika 1 tsp salt 1 2 tsp pepper For the sauce 1 2 cup nonfat greek yogurt 1 avocado 1 chipotle pepper Juice from 1 Juice from 1 lemon Salt and pepper to taste start off by chopping your potatoes first seasoning them and getting them right into the oven next thing you re going to do is chop up your peppers and onions Those are going into the hot pan Add 2 pounds of 96 4 ground beef now add all these seasonings then