440 calories 53g protein 9g fats 45g carbs makes 10 servings Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serving 7 servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor 70 calories a serving so you can find the right jar to match my macros correctly my jar had 5 servings go ahead and mix that up let that cook on high for three hours While that s cooking you re going to cut up one large onion and two medium sized green peppers Now you re going to put these into a pan on high At 3 4 cup of chicken bone broth with 1 ounce of grass fed