512 calories 57g protein 10g fat 49g carbs makes 10 meals Add 3 pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning Add one cup of any hot sauce of your choice Add one cup of f a t -free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn t matter what kind most pasta is equaled out to the same exact macros You can choose to add protein pasta if you would like to shred up your chicken now add your pasta Add one bag of mozzarella f a t -free cheese Add one bag of cheddar f a t -free cheese Add one bag of bacon bits Add one bag of half