360 calories 52g protein 9g fat 13g carbs marks 6 meals My container container size are 2 cups Crack, one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions, I used a frozen bag Six sausage links I went with organic chicken sausage 80 cal a piece 12 g of protein Six servings of fat-free cheese, mozzarella or cheddar Give these a stir These are going into the oven 400° for 35 minutes Once they are out, let them sit for 10 minutes and you’re ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #breakfastideas #breakfast