Focusing on scapula stability and thoracic extension , most people just run through incorrect pushups , technique is everything #pushups #functionalpatterns

6 days ago

Wellness

The ice truly is one of the best training apparatuses , if you are too far off any direction you will slip and lose balance , if you can throw solids punches from their curable positions you can do it anywhere on any surface where ever the fight takes you #mma #boxing #footwork #training #kyrgyzstan #offgrid

about 2 hours ago

Sports

In and out of striking range straight punches on snow even better for gaining awareness of balance and footwork while throwing off a slippery surface , all your mistakes are exposed by the ice #drilling #techniques #martialarts #mma #boxing mountains #training

about 4 hours ago

Sports

In each rep going for a more perfect technique , perfect economy of motion and efficiency #mma #boxing #alone #offgrid #training #kyrgyzstan

about 22 hours ago

Sports

The goal is to move as little as possible allowing the object to barely near miss you a millimeter from touching you , the most economy and efficiency of movement which is how you can go further that anyone else #mma #boxing #headmovement #training #defense #offgrid

2 days ago

Sports

3 days ago

Sports

With the side kick engage your posterior obliques to propel the leg connecting the core glutes and abductors for maximum efficiency , throwing the faint jab with the side kick complements it well and helps gain momentum with a leaping trust #mma #boxing #ufc #mountains #training #kyrgyzstan

4 days ago

Sports

Cultivating all my techniques until I have flawless movement and strikes with precision and economy of motion, perfect efficiency #mma #martialarts #boxing #movement #mastery #mountains #Kyrgyzstan

4 days ago

Sports

Most people concern themselves with muscle but overlook something far more important is our fascia a connective system of webbing incapsulating the body as its suspension system , to stabilize the bones and be able to drive power from its stable position the recoil spring that can let off like a sling shot or absorb great impact and not cause the bones to collide , how are you training your suspension system ? #mountain #training #mma #technique #kyrgyzstan

4 days ago

Sports

This is a good drill to focus on driving through your glutes with your punch and rotating your hips slowing things down to work on the tiny details of the mechanics to dramatically improve your punches , most people overlook these mechanics break it all down to master all the aspect of your technique that’s what makes you better not just doing it with no real intention #mma #boxing #biomechanics #functionalpatterns #mountains #training

5 days ago

Sports

Essential to punch using the body as one whole unit the glutes and hips must be engaged with the core to gain the most efficiency and economy of motion , need to move my head off center more while throwing and my shin needs to be tucked in a bit more to protect my chin and be able to throw off angle in the pocket while not being hit , most boxers have disengaged glutes when throwing their punches losing so much potiental in their power and efficiency #boxing #mma #martialarts #offgrid #mountains #Kyrgyzstan

5 days ago

Sports

Polishing up some weaknesses in my technique #mma #shadowboxing #mountains #offgrid

5 days ago

Sports

Gettin a lil Blizzard #Kyrgyzstan #Mountains

6 days ago

Travel

Living in harsh conditions is training #mountains #kyrgyzstan #alone #offgrid

6 days ago

Travel

Digging my my rope I left in on the ground 😂 #fun #snow #mountains #Kyrgyzstan

6 days ago

Travel

Sweating my balls off in snow #mountains #kygyzstan #alone #horse #snow

7 days ago

Travel

No internet today way the fuck out there #mountains #kyrgyzstan #alone #survivalist

7 days ago

Travel

The cool shit #kyrgyzstan #mountains #horseride #snow

8 days ago

Travel

Attempted to travel 4 miles to internet but horse too exhausted in these conditions so turning back

8 days ago

Travel

Walk to the danger #snow #Kyrgyzstan #horseride

8 days ago

Travel