Essential to punch using the body as one whole unit the glutes and hips must be engaged with the core to gain the most efficiency and economy of motion , need to move my head off center more while throwing and my shin needs to be tucked in a bit more to protect my chin and be able to throw off angle in the pocket while not being hit , most boxers have disengaged glutes when throwing their punches losing so much potiental in their power and efficiency #boxing #mma #martialarts #offgrid #mountains #Kyrgyzstan @robert123@joshwatkins@alonzo_sandford34@mqjbmwt6tk@trevor_baird@tony_ga40@boxer_champion32