This is a good drill to focus on driving through your glutes with your punch and rotating your hips slowing things down to work on the tiny details of the mechanics to dramatically improve your punches , most people overlook these mechanics break it all down to master all the aspect of your technique that’s what makes you better not just doing it with no real intention #mma #boxing #biomechanics #functionalpatterns #mountains #training @robert123@jordan_gonzalez51@joshwatkins@christian_harvey71@mqjbmwt6tk@trevor_baird@tony_ga40@boxer_champion32@agreenwd888@dianashrimp5