Most people concern themselves with muscle but overlook something far more important is our fascia a connective system of webbing incapsulating the body as its suspension system , to stabilize the bones and be able to drive power from its stable position the recoil spring that can let off like a sling shot or absorb great impact and not cause the bones to collide , how are you training your suspension system ? #mountain #training #mma #technique #kyrgyzstan @robert123@lori_breaux89@joshwatkins@caiden_reid97@christian_harvey71@piersmorganuncensor@brocksandersmma@trevor_baird@tony_ga40@agreenwd888