Pizza Margherita 1179 Calories | 46g Protein | 185g Carbs | 24g Fat You want an entire regular pizza to yourself some days but you also don’t want 2500+ calories. Everything you eat does not have to be macro friendly or filled with nutrients (this does not mean to never eat nutrient dense foods). Live and eat sustainably according to your lifestyle and goals. Dough: 
170-180mL Warm Water 3-4g Active Yeast 10mL Oilive Oil Pinch of Salt 220-230g AP Flour Toppings: 
Basil Tomato Sauce Mozzarella Cheese Olive Oil (optional) Oven at 500 for 15-20 minutes #pizza #fitness #nutritionist #healthyrecipes #easyrecipes #dinnerideas

3 days ago

Food & Drink

Salmon meal prep

610Calories | 53g Protein Ingredients: 
8oz (226g) Atlantic Salmon Truffle salt Black pepper Parsley Lemon 200g White rice (measured cooked) Cream of Spinach: 1 bag Spinach 50g Cream cheese Garlic Salt Black pepper #salmon #mealprep #foodie #spinach #health #nutrition #easyrecipe

9 days ago

Food & Drink

tired of spending $9.87 on corn lattes in koreatown and its 400 calories?! 

167 Calories | 10g Protein 

Ingredients:
 Sweet Corn Milk Ingredients: 1 can corn Low fat milk (plant based milk works fine too) 
splenda or sweetener 1 tsp of salt 
Latte:
2 espresso shot Corn milk Cream top (whipped heavy cream) + sweetener #coffeetime #cornlatte #coffee #milk #highprotein #fitness #losangeles

11 days ago

Food & Drink

Ninja Coffee maker #coffee

15 days ago

Food & Drink

Butter Chicken Pasta Makes 5 Meal Preps
Per Meal Prep: 592 Calories | 50.5g Protein | 9g Fat | 79g Carbs Ingredients For Chipotle Sauce:
400g Butter Chicken Sauce - @pataks_polska 
120g Tomato Sauce
900g chicken breast (seasoned with salt and black pepper) 448g (16oz) pasta 70g pasta water Cilantro 
White Sauce:
80g greek yogurt
80-100g fat free milk Tip: when microwaving, add in some water and itll mix so much better and saucier Tip 2: DO NOT mix hot pasta or hot water into the sauce. It will curd up and not mix well. DO NOT heat the sauce in a pan either. It won’t curd up when microwaving. 
Tip 3: you can add parmesan to this if youd like to elevate this dish #butterchicken #mealprep #fitness #chicken #recipes #easyrecipes #health #food #indianfood #nutrition

18 days ago

Food & Drink

Each Bag: 382 Calories | 33g Protein | 16g Fat | 21g Carbs Tip: Doritos are same amount of calories if you want it cheesier Ingredients for 1: 130g 964 Ground Beef 40 Greek Yogurt 15g Nacho Cheese Lettuce Tomato Milk Taco Sauce- optional If you don’t have Taco Seasoning: 
1tsp EACH 
chili powder Garlic powder Onion powder Paprika Salt Black pepper Cumin #fritos #protein #easyrecipes #simplerecipes #fitness #caloriedeficit #fatloss #weightloss

20 days ago

Food & Drink

Costco Chicken Bake Pasta Makes 5 Meal Preps
Per Meal Prep: 630 Calories | 58g Protein | 11g Fat | 72g Carbs Ingredients:
900g chicken breast 1 box of pasta (16oz) 160g Bolthouse Caesar Dressing 160g fat free cottage cheese combined with 100mL fat free milk Green onions Black pepper 10 slices of center cut bacon- chopped 
70mL pasta water Tip: when microwaving, add in some water and itll mix so much better and saucier Tip 2: DO NOT mix hot pasta or hot water into the sauce. It will curd up and not mix well. DO NOT heat the sauce in a pan either. However, it won’t curd up when microwaving. #costco #chickenbake #viral #trending #explorepage #trendingrecipe #mealprep #fitness #chicken #recipes #easyrecipes #health #food

21 days ago

Food & Drink

Homemade Cinnamon Toast Crunch Cereal 331 Calories | 15g Protein | 17g Fat | 70g Carbs With Fat Free Fairlife Milk: 468calories | 35g Protein | 18g Fat | 80g Carbs Ingredients: 
45g light butter 18g Brown Sugar 1tsp cinnamon 2g white sugar optional for garnish 6 slices of keto bread (itll end up being 5 slices because the crust cut off takes away one whole slice)
Fat Free Fairlife Milk (240mL) Tip: after taking it out of the oven, garnish with sugar, let it rest for 15 minutes and it should be nice and crunchy #cereal #fitness #healthy

23 days ago

Food & Drink

There is no such thing as an unhealthy or healthy food. Which means theres also no such thing as a bad or good food either. However, food CAN BE more nutritious than others. One food or one ingredient does not determine someone health or the quality of food. Diet patterns, lifestyle, and consistent choices are what determines a healthy or unhealthy diet. Fitness and health isn’t about perfection, it’s what you do most of the time. 

Shin Ramen isn’t as high in protein but it still contains 20+g of protein. At the end of the day, as long as you are eating fewer calories than your body burns, you will lose weight. Enjoy this meal and just go back to consuming a higher protein diet tomorrow. Not everyday has to be perfect to make progress. This is an amazing low calorie option for Shin Ramen and also enjoyable.

28 days ago

Food & Drink

People often eat the same amount of food everyday. So if you are a person that drinks their calories, it’s going to be tough to lose weight because those drinks aren’t keeping your tummy satisfied. Eat foods that fill the stomach for lower calorie during fat loss, and dieting will become a lot smoother and more enjoyable. Just because youre eating fewer calories doesnt mean youre eating less food. If anything, you should be eating more than you usually eat during fat loss. Most importantly, look forward to your meals. This isn’t supposed to be hell on earth. #koreanfood #fitness #fatloss

29 days ago

Food & Drink

14" Hybrid Wok With Lid

HexClad

Chicken Pot Pie Makes 4 Servings: Per Serving: 409 Calories | 32g Protein | 41g Carbs | 15g Fat 
 30g butter
450g Shredded Chicken (good & gather from Target) 300mL chicken stock 120mL 2% milk 120g frozen vegetables 1 onion 1 or 2 whole rosemary 2g salt 40mL Fat Free Half Half 5 garlic cloves 1g black pepper pinch of paprika Cornstarch slurry (20g corn starch, mixed with a bit of water) 1 puff pastry- cut into 6 even rectangles (comes in 2 sheets so youll end up with 12) 
Tip: air fry or toast back up your puff pastry when you are ready to have you pot pie. You can also boil your chicken breast and shred it instead of buying a rotisserie chicken or pre shredded chicken to save money. 

Another Tip: simmer on medium low until the filling thickens up to your desired consistency. #chicken #pot #pie

about 1 month ago

Food & Drink

High Protein Sloppy Joe Have your favorite foods during the week cause the weekends are just to short. Enjoy some sloppy Joe thats under 150 calories per sandwich and 20g of protein. Family friendly and definitely kid approved too. Makes 5 Sandwich
EACH: 145 Calories l 20g Protein l 4g Fat l 4g Net Carbs INGREDIENTS: 250g 96/4 beef 1/2 Onions chopped or 5g minced dried onoins 4 Garlic Cloves 30g Sugar Free Ketchup 3-5g Worcschester sauce
3g Sweetener (optional) Black pepper Salt 20g tbsp Mustard 50mL Water 60g Tomato sauce 3 American velveeta cheese Keto Buns #easyrecipes #sloppyjoe #dinnerideas

about 1 month ago

Food & Drink

200 Calorie Egg McMuffin #easyrecipes

about 1 month ago

Food & Drink

don’t eat this if you’re pregnant. healthier spicy salmon 471 Calories | 49.5g Protein | 3g Fat | 28g Carbs SPICY TUNA: 226g sushi grade salmon- can be found at HMART or your local asian grocery store 30g Light mayo 10g Sriracha (as much as you want) Spring Onions 4g sesame oil Sesame Seeds (optional) Notes: macros are without rice. 160g of cooked rice is 210 additional calories and 4g protein. #salmon #sushi #fitness #health #japanese

about 1 month ago

Food & Drink

Healthy Double Cheeseburger #fitness #wellness #health #burger #recipe #mealprep

about 1 month ago

Food & Drink

The best Potato Wedges #potatoe #recipe #airfryer

about 1 month ago

Food & Drink

Air Fried General Tso Chicken Sauce Ingredients: Sauce Ingredients: 15g garlic 150mL chicken broth 35g hoisin sauce 15mL soy sauce Red pepper flakes 10g sweetner .5-1 tsp ginger powder 4g corn starch + 2tbsp Water #airfry #chickenrecipe #chicken #chinese

about 1 month ago

Food & Drink

Private Chef Day In the Life

about 1 month ago

Food & Drink

Private Chef Dinner Party- KBBQ #chef #privatechef #kbbq

about 1 month ago

Food & Drink