High Protein Sloppy Joe Have your favorite foods during the week cause the weekends are just to short. Enjoy some sloppy Joe thats under 150 calories per sandwich and 20g of protein. Family friendly and definitely kid approved too. Makes 5 Sandwich
EACH: 145 Calories l 20g Protein l 4g Fat l 4g Net Carbs INGREDIENTS: 250g 96/4 beef 1/2 Onions chopped or 5g minced dried onoins 4 Garlic Cloves 30g Sugar Free Ketchup 3-5g Worcschester sauce
3g Sweetener (optional) Black pepper Salt 20g tbsp Mustard 50mL Water 60g Tomato sauce 3 American velveeta cheese Keto Buns #easyrecipes #sloppyjoe #dinnerideas

about 6 hours ago

Food & Drink

200 Calorie Egg McMuffin #easyrecipes

1 day ago

Food & Drink

don’t eat this if you’re pregnant. healthier spicy salmon 471 Calories | 49.5g Protein | 3g Fat | 28g Carbs SPICY TUNA: 226g sushi grade salmon- can be found at HMART or your local asian grocery store 30g Light mayo 10g Sriracha (as much as you want) Spring Onions 4g sesame oil Sesame Seeds (optional) Notes: macros are without rice. 160g of cooked rice is 210 additional calories and 4g protein. #salmon #sushi #fitness #health #japanese

3 days ago

Food & Drink

Healthy Double Cheeseburger #fitness #wellness #health #burger #recipe #mealprep

3 days ago

Food & Drink

The best Potato Wedges #potatoe #recipe #airfryer

5 days ago

Food & Drink

Air Fried General Tso Chicken Sauce Ingredients: Sauce Ingredients: 15g garlic 150mL chicken broth 35g hoisin sauce 15mL soy sauce Red pepper flakes 10g sweetner .5-1 tsp ginger powder 4g corn starch + 2tbsp Water #airfry #chickenrecipe #chicken #chinese

7 days ago

Food & Drink

Private Chef Day In the Life

7 days ago

Food & Drink

Private Chef Dinner Party- KBBQ #chef #privatechef #kbbq

8 days ago

Food & Drink

Private Chef Day in the Life #chef #privatechef

8 days ago

Food & Drink

Pink Pasta! Pink pasta 445 Cals l 40g Protein l 14g Fat l 53g Protein 
1/2 cup Beets (add more if you’d like)
1/2 Cup Fat Free Cottage Cheese 1 Baby Bell Garlic Spread 10g Pisatchio Parsley 60mL Almond Milk 56g (2oz) Rigatoni Pasta Beets Garlic Garlic cheese spread Parm Parmesean reagianno Milk Osmo salt Blend Rigatoni Your pink sauce Mix Garlic cheese spread Pistachio and parsley #pasta #vegetables #fitness

9 days ago

Food & Drink

Chipotle’s White Rice #recipe #rice

10 days ago

Food & Drink

🍓🍌Strawberry Banana Protein Pancakes #fitness #easyrecipes

11 days ago

Food & Drink

Healthier Costco Chicken Bake 797 Calories | 70g Protein | 18g Fat | 77g Carbs If your boyfriend/husband/significant other found this in their lunchbox, they will do the dishes when they get home. Promise. Ingredients:
150g Chicken Breast- Shredded (measured raw) 30g BoltHouse Caesar Dressing (or any low fat caesar) 2 center cut bacon 28g low Fat Mozzarella Cheese Dough:
100g self rising flour (all purpose works well too) 
1tsp baking powder 85-88g Fat Free Greek Yogurt #costco #chickenbake #chickenrecipes #dinnerideas #fitnessjourney #lunchtime #lunchbox #healthyrecipes #cheese

11 days ago

Food & Drink

Smash or pass? #burgers #easyrecipe #fitness #nutrition

13 days ago

Food & Drink

Filet O Fish Per Sandwich: 198 Calories | 26g Protein | 5g Fat | 16g Net Carb Ingredients: 
340g Cod Panko- (mine picked up around 7-8g each) Velvet Cheese Keto Culture Buns ( or any low calorie Bun) Spray Oil Salt 
Black Pepper 26g Egg whites Tarter Sauce: 
30g (2tbsp) Light Mayo- Hellmans 50g Greek Yogurt 1 tbsp Dill Salt 
Black Pepper 5-10g Sweetner
1 tbsp (15g) Relish or Sweet Relish YOU PROBABLY WONT USE ALL THE SAUCE…maybe you Tip: dry your fish with towel before starting. #mcdonalds #fitness #fish #weightloss #fatloss #filetofish #tartersauce #airfryer #airfryerrecipes #sandwhich #burger #fries #cod #fishrecipes #lettuce #pescatarian #diet #nutritionist

14 days ago

Food & Drink

🍓🍵 Protein Straberry Matcha Latte #coffee #matcha #latte

17 days ago

Food & Drink

Tiramisu for Breakfast #breakfast

19 days ago

Food & Drink

Korean BBQ in LA #kbbq #bbq #korean

19 days ago

Food & Drink

2 Espresso Martini’s in this economy? 
Espresso Martini 239 Calories | 0g Protein | 0g Fat | 7g Carb 
Ingredients:
2 shot vodka 1 oz espresso (freshly brewed foams best) 
1 oz Khalua 1 tsp Sugar Free Vanilla Syrup Ice 
Garnish with: coffee beans, cocoa powder, cinnamon, or pumpkin spice 1 Espresso Martini averages at $17.99 This one is $2.59
Make it at home with some friends and you don’t even need to tip. @gainsbypat favorite drink ✨☕️🍸✨ #espressomartini #coffee

20 days ago

Food & Drink

3x3 = 50 Per Burger: 435 Calories | 50.6g Protein | 20g Fat | 22g Carbs Each Triple Triple Burger Ingredients: 200 93/7 lean (each patty is 70g) 1 tsp Garlic powder 1tsp Onion Powder 1 tsp Black Pepper 2 tsp Salt to taste Meat tenderizer American cheese (Split it into 3. We used 3 though for the video though) 
Lettuce Tomato 
Keto Burger Sauce Ingredients: (x2 if you want to make it for 6) 15g Light mayo
8g sweet relish 8g Mustard 8g Ketchup 1 tsp Vinegar 1 tsp paprika Chopped onions #innout #burger #trending #viral #mealprep #protein #fitness #fries #animalstyle #fastfood

21 days ago

Food & Drink