don’t eat this if you’re pregnant. healthier spicy salmon 471 Calories | 49.5g Protein | 3g Fat | 28g Carbs SPICY TUNA: 226g sushi grade salmon- can be found at HMART or your local asian grocery store 30g Light mayo 10g Sriracha (as much as you want) Spring Onions 4g sesame oil Sesame Seeds (optional) Notes: macros are without rice. 160g of cooked rice is 210 additional calories and 4g protein. #salmon #sushi #fitness #health #japanese