High Protein Sloppy Joe Have your favorite foods during the week cause the weekends are just to short. Enjoy some sloppy Joe thats under 150 calories per sandwich and 20g of protein. Family friendly and definitely kid approved too. Makes 5 Sandwich EACH: 145 Calories l 20g Protein l 4g Fat l 4g Net Carbs INGREDIENTS: 250g 96/4 beef 1/2 Onions chopped or 5g minced dried onoins 4 Garlic Cloves 30g Sugar Free Ketchup 3-5g Worcschester sauce 3g Sweetener (optional) Black pepper Salt 20g tbsp Mustard 50mL Water 60g Tomato sauce 3 American velveeta cheese Keto Buns #easyrecipes #sloppyjoe #dinnerideas