There is no such thing as an unhealthy or healthy food. Which means theres also no such thing as a bad or good food either. However, food CAN BE more nutritious than others. One food or one ingredient does not determine someone health or the quality of food. Diet patterns, lifestyle, and consistent choices are what determines a healthy or unhealthy diet. Fitness and health isn’t about perfection, it’s what you do most of the time. Shin Ramen isn’t as high in protein but it still contains 20+g of protein. At the end of the day, as long as you are eating fewer calories than your body burns, you will lose weight. Enjoy this meal and just go back to consuming a higher protein diet tomorrow. Not everyday has to be perfect to make progress. This is an amazing low calorie option for Shin Ramen and also enjoyable.