1/2 cup buttermilk powder 3 tbsp dried parsley 1 tbsp garlic powder 2 tsp onion powder 2 tsp dried dill 1 tsp dried chives 1 tsp salt 1/2 tsp black pepper ⭐️How to make it: 👉Ranch dressing Combine 1 tbsp seasoning + 1/2 cup Mayo + 1/2 cup milk of choice ***aim for a Mayo brand that uses avocado oil rather than vegetable, soy or seed oils 👉Ranch dip: 2 tbsp seasoning + 16 oz Greek yogurt or whipped cottage cheese 👉2 tbsp homemade ranch seasoning = 1 ranch packet Store in the fridge in an airtight container. #healthyrecipes #healthtips #nutritiontips #healthyeating #healthylifestyle #familyhealth

about 21 hours ago

Food & Drink

FOOD HACKS 🤯

2 days ago

Wellness

SUPERFOOD CAKE POPS ✨1 cup rolled oats ✨1 cup sunflower seeds (or cashews) ✨10 dates ✨1/4 cup coconut oil ✨1 tbsp hemp hearts ✨1 tbsp chia seeds ✨1 tbsp flax seeds ✨dark chocolate for dipping STRAWBERRY CLUSTERS ✨2 cups diced strawberries ✨1 cup Greek yogurt ✨1 tbsp honey or maple syrup ✨dark chocolate for drizzling (optional) RASPBERRY BLISS BALLS ✨1 1/3 cups rolled oats ✨4 dates ✨1 cup frozen raspberries ✨2/3 cup unsweetened coconut flakes ✨1/2 tsp salt ✨1/4 cup desiccated coconut for rolling (blitz coconut in a blender) #snacks #healthysnacks

3 days ago

Food & Drink

CHUNKY MONKEY BARK 🍌🍫🥜 1 cup Greek yogurt 1/2 cup peanut butter 1-2 tbsp honey or maple syrup 1/4 tsp salt 2 bananas, thinly sliced 1/2 cup chocolate chips, melted 1/4 cup peanuts, crushed Combine yogurt, peanut butter and salt. Spread on a parchment lined sheet. Press sliced bananas into the yogurt, drizzle with melted chocolate and sprinkle with crushed peanuts. Freeze until firm, then break into pieces. Enjoy! ❤️ #snackprep #kidssnacks #kidssnackideas #healthysnacks #healthysnackideas #healthyfamily

4 days ago

Food & Drink

High Protein Kid-Friendly Breakfast #healthyrecipes

6 days ago

Food & Drink

GOLDFISH CRACKERS 1 cup gluten free flour blend 4 tbsp cold butter 8 oz sharp cheddar cheese 2 tbsp cold water 1/2 tsp salt and paprika (optional) Combine all ingredients in a food processor and blend until a soft dough forms (add 1/2 tbsp water at a time while blending if too dry). On a lightly floured surface, roll out dough until 1/4 inch thick. Place your cut out pieces on a sheet lined with parchment paper. Bake at 350 for 10-12 minutes (they will continue to harden as they cool) #goldfishcrackers #healthysnacks #kidsnacks #toddlersnacks #snacksforkids #glutenfreerecipes #glutenfree #healthykids #healthyfamily

7 days ago

Food & Drink

1 cup almonds 2 cups cashews 1 cup slivered almonds 1 cup pumpkin seeds 1 cup sunflower seeds 1/2 cup chia seeds 1/2 cup maple syrup Dark chocolate for drizzling (optional) Combine all ingredients except dark chocolate and lay out on a cookie sheet lined with parchment paper. Bake at 350 for 25-30 minutes until tops are golden brown. The trick is to allow them to cool completely before cutting into bars. You can cut them into bars, break them into clusters or crumble into granola.. it’s so good either way! Store in the fridge for 2 weeks or freezer for 3 months. #recipes #snacks #healthyrecipes

8 days ago

Food & Drink

Banana Snickers Bar #emilyxlevi #recipes #snacks #healthysnacks ✨bananas ✨nut butter ✨dry roasted peanuts ✨dark chocolate

9 days ago

Food & Drink

1 HOUR MEAL PREP ⏲️ #emilyxlevi #recipes On the menu this week: 🍳sausage, egg and cheese balls 🍍Hawaiian sheet pan & veggies 🍫peanut butter oat cups

10 days ago

Food & Drink

✨RASPBERRY BITES #emilyxlevi #snacks #recipes How to Make it: ✨3/4 cup frozen raspberries ✨1 cup Greek yogurt ✨dark chocolate for melting (optional) Blend together raspberries and yogurt until smooth. Put into a bag and pipe into circles on a parchment lined tray. Freeze for 2-3 hour, then dip into chocolate (optional)

11 days ago

Food & Drink

NO-BAKE CARROT CAKE BARS 🥕 #emilyxlevi #recipes #healthy #snacks #dessert 🥕Base: 1 1/2 cup dates 1 cup cashews 1/2 cup rolled oats 1/2 cup grated carrots 2 tbsp maple syrup 1 tsp vanilla 1 tbsp flax seed 1/4 tsp ginger and nutmeg 1/4 cup pecans ✨Icing: 1 cup cashews (soaked for about 30 minutes) 3 tbsp maple syrup 1 tsp apple cider vinegar 2 tbsp coconut oil 1/4 cup coconut cream 1 tsp vanilla Pinch of sea salt In a blender, combine all ingredients for the base and blend until smooth. Press into a pan lined with parchment paper. Next, combine all the ingredients for the icing and blend. Smooth over the top of three base, and place in the fridge for 30–45 minutes to set. Enjoy! 🧡

12 days ago

Food & Drink

OAT & BERRY CUPS🫐🍓✨ Follow @emilyxlevi for more simple & healthy recipes the whole family will love! ⭐️How you can make them: 1 1/2 cup oats 1 1/2 cup nut butter 3 tbsp organic maple syrup Combine oats, nut butter and maple syrup. Press into a lined muffin pan and use the back of a spoon to create a shallow hole. Bake at 350 for 12-15 minutes until lightly browned (they will continue to harden as they cool) Fill with Greek yogurt and berries of choice. Enjoy! IB: @helens_vegan_kitchen #peanutbuttercups #breakfastcups #breakfastideas #healthybreakfast #fruitcup #vegantreats #healthytreats #glutenfree

13 days ago

Food & Drink

3 HEALTHY SNACKS #emilyxlevi #recipes #snacks

14 days ago

Food & Drink

✨30 MIN DINNER ✨ #emilyxlevi #recipes #dinner #healthydinner #healthyrecipes HAWAIIAN CHICKEN SHEET PAN DINNER 4 chicken thighs 2 cups fresh pineapple chunks 1 red bell pepper 1 orange bell pepper 1 red onion 2 cups broccoli florets SAUCE 2/3 cup low sodium soy sauce 2/3 cup pineapple juice 1/4 cup honey 2 tbsp apple cider vinegar 2 tbsp minced garlic 2 tsp ginger 4 tsp cornstarch mixed with 4 tsp water Preheat oven to 400 F. Add chicken, peppers, onion, pineapple and broccoli to a sheet pan. Combine your sauce and simmer for 5-7 minutes until slightly thickened, then pour half of it over the chicken and veggies. Bake for 35-40 minutes. Remove and shred the chicken, and pour remaining sauce on top

15 days ago

Food & Drink

1 1/2 cup rolled oats 1/4 cup vanilla protein powder 1/2 cup sunflower seeds 1/4 cup pumpkin seeds 2 tbsp hemp seed or sesame seeds 3 tbsp chia seeds 1/4 cup slivered almonds 1/4 cup coconut flakes 2 tbsp ground flax seed 1/2 cup dried cranberries 1/4 cup dark chocolate 1/4 tsp salt 1 tsp cinnamon 1/2 cup maple syrup or date paste 1/3 cup almond butter 1/2 tsp vanilla 1 egg Combine wet and dry ingredients together. Use a 1/4 cup to scoop onto a baking sheet, then flatten with your fingers or a fork. Bake at 350 F for 12-14 minutes. Enjoy! 🫶🏽 #cookierecipe #healthycookies #recipes #healthyeasyrecipes #easyrecipes #healthybreakfast #healthyfamily

16 days ago

Food & Drink

Healthiest Fudge Ever #emilyxlevi #recipes #snacks #chocolate #healthy We love to eat clean and nutritious foods, and we also love to find ways to incorporate sweet treats along the way ⭐️How you can make them: ✨2 cups medjool dates ✨1/2 cup nut butter ✨300g dark chocolate Soak your dates in hot water for 20-30 minutes, then blend until smooth. Add nut butter and blend again. Melt cacao, then fold into the date and nut butter mixture. Transfer to a lined and greased pan and set in fridge for 1-2 hours.

17 days ago

Food & Drink

HIDDEN VEGGIE PASTA #emilyxlevi #recipes #vegetables #health This worked so well, our 2 year old loves this veggie sauce! ⭐️Add whatever veggies you have on hand to a pan and cover with water. Simmer until tender, then puree in a blender (use water or bone broth to thin). Add your kids favorite noodles, and season with salt, pepper and butter to taste. ⭐️ #healthyeating #healthtips #healthhacks #nutritiontips #kidsfood #vegetarian #healthykids #healthyfamily

18 days ago

Food & Drink

Homemade Protein Bars✨ #emilyxlevi #snacks #healthyrecipes #recipes ✨1 cup rolled oats ✨1 cup oat flour ✨1 cup runny peanut butter ✨1/3 cup honey or maple syrup ✨1/4 cup protein powder ✨3 tbsp pumpkin seeds ✨1/4 cup dark chocolate chips ✨pinch of salt ✨dark chocolate for melting Combine all ingredients, then press into a parchment-lined dish. Cover and set in the fridge for 20-30 minutes. Remove and cut into bars, then drizzle with melted dark chocolate (optional)

20 days ago

Food & Drink

PB&J BARK 🍓✨ #emilyxlevi #snacks #health #healthysnacks

21 days ago

Food & Drink

HEALTH TIP! 🫨 #emilyxlevi #recipes Follow @emilyxlevi for more family-friendly healthy recipes and tips! If you take a cup of rice and add 2 cups of bone broth, and let it simmer for 10-12 minutes, you will get a high protein rice If you take that leftover rice and let it cool down in the fridge, then reheat it when you’re ready to eat, you will get a resistant starch that will help decrease the glucose spike and is better for your gut health. ⭐️ You get a resistant starch when you let cooked rice or potatoes cool in the fridge, because as it cools, the amount of digestible and available carbs decreases #healthtips #nutritiontips #rice #highprotein #healthyfamily

21 days ago

Food & Drink