HEALTH TIP! 🫨 #emilyxlevi #recipes Follow @emilyxlevi for more family-friendly healthy recipes and tips! If you take a cup of rice and add 2 cups of bone broth, and let it simmer for 10-12 minutes, you will get a high protein rice If you take that leftover rice and let it cool down in the fridge, then reheat it when you’re ready to eat, you will get a resistant starch that will help decrease the glucose spike and is better for your gut health. ⭐️ You get a resistant starch when you let cooked rice or potatoes cool in the fridge, because as it cools, the amount of digestible and available carbs decreases #healthtips #nutritiontips #rice #highprotein #healthyfamily