#healthyrecipes #weightloss #highprotein #easyrecipes

4 days ago

Food & Drink

Stay Awake - Revitalizing Eye Cream

Nuorganic Cosmetics

Stay Awake - Revitalizing Eye Cream

Nuorganic Cosmetics

Stay Awake - Revitalizing Eye Cream

Nuorganic Cosmetics

12 Glass Storage Containers With Leakproof Lids Set

JoyJolt

INGREDIENTS •1 cup diced starwberries •3/4 cup diced rhubarb •1/8 cup honey •1 tbsp water •1 tbsp stevia •1 cup no sugar added vanilla yogurt (or plain) •1 scoop protein powder (vanilla, coconut or strawberry) INSTRUCTIONS •Place your compote ingredients in a small saucepan. (I LOVE my non-toxic caraway pans and have a special code for my audience - 2EXPLOREWELLNESS10 ) •Let simmer, mixing frequently and mashing the strawberries •Once strawberries and rhubarb have gotten soft (about 10-12 minutes) and a sauce has formed, remove from heat and let cool •Mix yogurt & protein powder, and layer your parfait before enjoying! Makes 1 serving Total calories per serving: 295 Protein: 37g Carbs: 26g Fat: 4g . .

10 days ago

Food & Drink

10 days ago

Food & Drink

1/4 cup Raspberries 1/2 tbsp Chia seeds (optional) 1/4 cup vanilla greek yogurt 1/8 cup Legion coconut whey protein powder (optional) save with code 2XW 2 tbsp Chocolate chips 1 tsp Coconut oil (optional) 1 tsp shredded coconut (optional) DIRECTIONS •Mash up the raspberries well and add chia seeds. Set aside. •Put your raspberry mix in the bottom 1/3 of your molds. •Mix your yogurt and protein powder and add on top, filling more of the way. •Melt the chocolate chips and coconut oil in 20 second increments, mixing in between, and top off your desserts. •Add a sprinkle of shredded coconut if desired and freeze for several hours until hardened before enjoying! Macros based on 12 hearts: Total calories for one: 28 Protein: 2g Carbs: 2g Fat: 1g

11 days ago

Food & Drink

INGREDIENTS 2 tbsp flax meal 4tbsp water 2 small cooked beets (about 3.5 oz) 1/2 cup mashed banana 1/4 cup coconut oil 1/4 milk of choice 1/4 cup honey 1/4 cup monk fruit sweetener 3/4 cup oat flour 3/4 cup chocolate protein powder 1/3 cup cocoa powder 1.5 tsp baking powder Sprinkle of sea salt Chocolate chips or other add ins of choice DIRECTIONS •Mix flax and water and let sit for at least 10 minutes until it gets gelatinous. •Add your beets, flax, oil, banana, milk and honey in a blender and bolder until well combined. •Add your dry ingredients and blend until just combined. •Add in chocolate chips if desired and bake in an approximately 9x9 baking dish lined with parchment paper for 40-50 minutes or until toothpick comes out clean. Macros based on 12 servings Total calories for one: 139 Protein: 7g Carbs: 16g Fat: 5g .

11 days ago

Food & Drink

11 days ago

Food & Drink

INGREDIENTS 2 cups frozen strawberries 1 cup frozen pineapple 1 scoop @legion coconut protein powder 1/3 cup milk of choice Optional: extra strawberries or coconut for topping DIRECTIONS •Add all ingredients to a blender and blend until fluffy and creamy! •Enjoy immediately for a soft texture, or freeze for later for a more dense result Macros based on 2 servings Total calories for one: 141 Protein: 13g Carbs: 20g Fat: 1g #recipe

12 days ago

Food & Drink

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12 days ago

Food & Drink

If you want to enjoy some Valentine’s Day treats that don’t have an my artificial coloring, give this beet protein frosting a try!! And of course, follow @2explorewellness for those delicious refined sugar free beet cupcake recipe!!!! . . . INGREDIENTS 3/4 cup milk Washed skin of a beet 1 cup vanilla protein powder DIRECTIONS •Add the beet skin to a small sauce pan along with the milk and heat on low for about 10-15 minutes stirring occasionally so the milk doesn’t burn. •Drain, removing the skins and add protein powder. Mix until creamy and adjust for desired consistency (will thicken in the fridge).

12 days ago

Food & Drink

INGREDIENTS 3/4 cup almond flour 1/8 cup ground flaxseed 1 tbsp sugar free brown sugar (optional) Pinch of salt 1/2 tsp almond extract 2-3 tbsp maple syrup 1/8 cup Raspberries 1 tsp Chia seeds DIRECTIONS •Mash up the raspberries well and add chia seeds. Set aside. •Preheat oven to 350 •Mix all your other ingredients, adding the 3rd tbsp maple syrup if needed to form a dough that’s not too crumbly •Add tbsp of your mix on a parchment lined baking tray and create heart shapes using a 1/8 tsp. •Pipe in the raspberry jam and bake 9-14 minutes or until golden brown on top. •Let cool to touch before transferring to a cooling rack and let cook completely. Macros based on 10 cookies: Total calories for one: 75 Protein: 3g Carbs: 6g Fat: 5g

12 days ago

Food & Drink

12 Glass Storage Containers With Leakproof Lids Set

JoyJolt