INGREDIENTS •1 cup diced starwberries •3/4 cup diced rhubarb •1/8 cup honey •1 tbsp water •1 tbsp stevia •1 cup no sugar added vanilla yogurt (or plain) •1 scoop protein powder (vanilla, coconut or strawberry) INSTRUCTIONS •Place your compote ingredients in a small saucepan. (I LOVE my non-toxic caraway pans and have a special code for my audience - 2EXPLOREWELLNESS10 ) •Let simmer, mixing frequently and mashing the strawberries •Once strawberries and rhubarb have gotten soft (about 10-12 minutes) and a sauce has formed, remove from heat and let cool •Mix yogurt & protein powder, and layer your parfait before enjoying! Makes 1 serving Total calories per serving: 295 Protein: 37g Carbs: 26g Fat: 4g . .