The morning parade has arrived… and it’s full of burps. Ruby and Cookie finished breakfast and immediately marched over—one after the other—just to share their post-meal symphony with me. Tiny burps. Big pride. No shame. It’s like a victory lap around the living room with digestive commentary. And honestly? I love it. If your mornings are filled with fur, food, and questionable sounds, you’re my people. And if you’ve ever found comfort in the chaos, you’ll find plenty more in “Not the F-ing Gilmore Girls.” Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #dogsofflip #fyp

about 24 hours ago

Animals

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r.e.m. beauty

#onthisday Flashback to last year’s eclipse: Ruby and Cookie were absolutely unbothered by science and completely committed to the drama. They begged for dinner way too early—like the sky getting a little weird meant their stomachs were empty. Naturally, I gave in (because who can resist those faces?), and 30 minutes later… Both passed out. Tongues out. Full belly coma. Because apparently, they didn’t understand eclipses—but they did understand snacks and naps. Honestly? Same. If you love dogs who run on vibes, questionable logic, and unconditional love, you’ll feel right at home in “Not the F-ing Gilmore Girls.” Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #booktok #anxietyrelief #mentalhealth

3 days ago

Animals

Ever notice how when your energy is low, the negative just seems to swarm in? Like the moment you’re drained, here come the little disasters, the bad vibes, the old stories creeping back in. It’s not always about manifesting bad luck—it’s about how low energy attracts low energy. But here’s what I’m learning: keep shining your light. Even if it’s dim. Even if all you can manage is a flicker. Because light drives out the shadows. Every time. Protect your peace. Recharge when you need to. And never forget—your energy is powerful. What you carry, you call in. I wrote “Not the F-ing Gilmore Girls” from the trenches of that darkness, but also from the light I fought to find again. And if you’re in it too, this book is for you. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #EnergyMatters #ShineAnyway #NotTheFingGilmoreGirls #ProtectYourPeace #FYP #LightOverDarkness #HealingVibes

4 days ago

Performing Arts

There’s something about watching the same show or movie over and over when you’re anxious. The predictability. The comfort. The way it wraps around your nervous system like a weighted blanket with dialogue you already know by heart. You don’t have to brace yourself. You already know how it ends. That’s why I picked my Top 3 movies I could watch for the rest of my life. Not because they’re the most artistic or critically acclaimed—but because they feel like home. When everything else feels like too much, these movies remind me I’m safe. That I’ve been here before. That I’ll get through it again. If you’ve ever found comfort in repetition, in nostalgia, or in something familiar during your storm, you’ll get it. I wrote Not the F-ing Gilmore Girls for that exact reason. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #AnxietyRelief #ComfortMovies #PredictableIsPeaceful #NotTheFingGilmoreGirls #FYP

4 days ago

Debate

#onthisday Two years ago, we were living through the aftermath of my mom’s breakdown. Everything felt heavy, uncertain, and raw. Cookie came up to me after eating—like she always does—to get “burped.” It’s our little routine. But maybe that day, it wasn’t just about the burp. Maybe she just needed to be close. Maybe I did too. Ruby stayed nearby, but in her usual way—strong, quiet, independent. She’s always been my steady girl. These dogs have held me together in ways I can’t always explain. They felt every shift in the air, every heartbreak, every breath I had to fight to take. I wrote “Not the F-ing Gilmore Girls” to honor moments like this. The quiet ones. The ones that saved me. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #dogsoftiktok #booktok

4 days ago

Animals

Disney villain I vibe with? Oh, it’s Ursula. Obviously. She’s dramatic, powerful, misunderstood, and let’s be honest—her matchmaking game is unmatched. She’s out here belting “Poor Unfortunate Souls” with full chest and zero regrets… Which is what I tried to do—until my ADHD brain glitched mid-song and left me blanking on lyrics I’ve known since the womb. Cue the blinking. The flailing. The full Sebastian-level panic. Still? The vibe remained. Because being a little unhinged with a killer voice and boundary issues is kind of my brand. If you’ve ever forgotten the words mid-meltdown or related a little too hard to the misunderstood villain, “Not the F-ing Gilmore Girls” is for you. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #booktok #fyp #notthefinggilmoregirls

5 days ago

Debate

Today’s breakfast circus, starring Cookie & Ruby: Cookie somehow managed to get half her breakfast stuck to the top of her nose—just sitting there like a garnish. Did she notice? Not at all. I asked Ruby to help a sister out… and she YELLED at me. Like, how dare you involve me in this mess. So instead of teamwork, I got side-eye, barks, and a whole lot of nose crunchies falling onto the couch. These dogs are chaos wrapped in fur and I wouldn’t change a thing. If your life includes ridiculous dog moments, passive-aggressive barking, and snack-related drama, then you’ll definitely vibe with Not the F-ing Gilmore Girls. It’s heartfelt, hilarious, and full of love (and crumbs). Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls

5 days ago

Animals

Pancakes or waffles?? Join the debate!! Hehe. #pancakes #waffles #breakfastlover

5 days ago

Debate

Ruby has entered her couch-licking era. She’s out here giving 110%… to a single spot on the cushion. She paused briefly when she heard something outside—full alert. And then? Right back to business. I even tried covering the spot with my hand and she just… licked through it. Ma’am?? What does she know that I don’t?? Is this some sort of emotional release? Couch-flavored therapy?? Either way, she’s committed—and I respect that. If you’ve got dogs with weird little quirks that make you laugh and question your reality, welcome to my world. And if that chaos feels like home, you’ll love “Not the F-ing Gilmore Girls.” Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #booktok #fyp #empath #enchanted

6 days ago

Animals

I was singing Landslide on the beach, just vibing with the waves and my feelings… And then a seagull—SCUTTLE, obviously—landed right above me on the light pole and started singing with me. Coincidence? Doubtful. This was a full-on Disney sidekick moment. Me: singing through the ache. Scuttle: harmonizing with chaotic bird energy. Together? Pure magic. It’s the kind of weird, beautiful, serendipitous moment that reminds me how connected everything is. Even the birds feel it sometimes. If you’ve ever had a moment like this—raw, unexpected, and kind of perfect—“Not the F-ing Gilmore Girls” will feel like home. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls

7 days ago

Performing Arts

#goodmorning #funnydebate #funnystory #cococancans

7 days ago

Debate

It was technically nap time… but their internal lunch clocks said otherwise. Ruby and Cookie were curled up like sweet little angels—until they realized lunch was next. Suddenly, I became nothing more than a human mountain to scale. Tiny paws, full determination, zero chill. They climbed, they sniffed, they conquered. Because when lunch is on the line? Nap time is negotiable. If you’ve ever been used as a personal hiking trail by your dogs just for the promise of kibble, you’ll fit right in with “Not the F-ing Gilmore Girls.” Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #flipbooks #books #dogsofflip #dogs #fyp

7 days ago

Animals

Flip Debate: Pickle on pizza—yay or absolutely not? I’m a firm YAY. Tangy, salty, crunchy little flavor bombs on a cheesy, saucy base? YES PLEASE. Y’all can keep your pineapple wars—this is the real debate. Pickle pizza is chaotic in theory, delicious in reality. Don’t knock it till you’ve had it with ranch or a little drizzle of hot honey. Chef’s kiss. So where do you stand? Team Pickle or Team Please No? And if you’re into bold combos, unexpected twists, and life that doesn’t follow the recipe, my book “Not the F-ing Gilmore Girls” might just be your new favorite slice of realness. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls

7 days ago

Debate

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r.e.m. beauty

Empathy is my superpower—but it’s also my responsibility. I feel everything. The joy, the grief, the energy in the room before anyone speaks. For a long time, that made me feel like I had to absorb it all. Like being kind meant being available. Open. Constantly glowing for everyone else. Not anymore. Now I shine when I choose to. I protect my energy when I need to. Empathy doesn’t mean I have to lose myself in someone else’s storm. It means I’ve learned how to hold space without setting myself on fire to keep others warm. This growth—this balance—is a big part of my story. If you’re on your own journey of learning how to feel deeply without falling apart, you’ll find yourself in Not the F-ing Gilmore Girls. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #books #empath #healer

8 days ago

Relationships

Flip Debate: Do you believe in ghosts? Me? I believe in everything until you can prove it doesn’t exist. Ghosts? Yup. Energy shifts? For sure. Signs from the beyond? Don’t play—I’ve felt too many not to believe. Call it woo, call it weird—I call it staying open to the mystery. There’s more to this world than we can see. And honestly, the unseen stuff has carried me through some of my darkest chapters. What about you? Team Spirits Are Real? Or Team Hard Pass? If you’ve ever questioned what’s real, what’s felt, and what’s just out of reach, you’ll get it. My book “Not the F-ing Gilmore Girls” is full of those moments where life feels bigger than what’s in front of us. Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #FlipDebate #DoYouBelieveInGhosts #TeamOpenMind #NotTheFingGilmoreGirls #SpookySeasonAlways #FYP #booktok

8 days ago

Debate

You ever have one of those moments where the energy shifts mid-convo—and you know you’re not just hearing words, you’re hearing what’s underneath them? That happened with my phlebotomist. A routine blood draw turned into a full-on clairaudient empath moment. I could feel her heart cracking open between small talk and tourniquet. The things she wasn’t saying? Loud. And the nudge in my gut said: “Hold space.” So I did. Being an empath isn’t always about dramatic moments—it’s about tuning in. Catching the quiet frequencies. Hearing the hurt behind the “I’m fine.” If you’ve ever felt that intuitive pull, or been the one quietly hoping someone else could see you, you’ll feel right at home in “Not the F-ing Gilmore Girls.” Grab your copy here: https://tinyurl.com/Not-the-F-ing-Gilmore-Girls #EmpathEnergy #ClairaudientConnection #NotTheFingGilmoreGirls #HealingVibes #FYP #YoureNotAlone

9 days ago

Relationships

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