New MacBook Air ‘13 Unboxing If you are looking to grow as an professional content creator or editor then this is ESSENTIAL! grab yours today!

2 months ago

Science & Tech

enjoy a GRWM while I go to church! I encourage you all to take that time out of your busy schedules and go give HIM praise! God Bless 🙏🏽

2 months ago

Wellness

feed Rylo with me 🐶 if you want to see more of Rylo or have recommendations please comment!

2 months ago

Animals

FULL BODY INTENSE I'm back at it again with another full body banger for y'all! This workout is not about going extremely heavy, but it's about getting solid reps in. I felt real good during this whole session, and I felt like I could do anything I put my mind to. Every session is not going to feel like that, but you have to remember that you're stronger than you think. The confidence in the gym is built by FIRST stepping into that uncomfortable position over and over until it gets comfortable! 💯

2 days ago

Wellness

This workout was definitely one for the books! I focused more on slowing the weight down, so that I can feel the weight throughout the movements. It's all about quality over quantity. Make sure you're getting quality reps in! 💯💯

3 days ago

Wellness

I tend to always want to do full body workouts now. It makes me feel so amazing after, and to know that I gave it my all means a lot. I have gotten a lot stronger mentally and physically with these types of workouts. You have to dig deep for the desires you want. I want to keep leveling up every single day, so I push myself to the limit! You have to constantly tell yourself that YOU CAN DO IT! 💯

5 days ago

Wellness

This is just a little something to motivate y'all to get after it today. I'm super hyped for what I have coming up for y'all, and I'm going to continue to grind! I have noticed a lot these past weeks, and I can say I'm truly locked in with my workouts and content! Thanks for all the support!

7 days ago

Wellness

Shoulders/Arms *all workouts 4x12-15 reps I'm back at it with a good, solid upper body workout. All of these workouts go perfectly together to give you that ultimate beast feeling. You have to push yourself on this one, and try to go for quality lifts. The more I workout, the more I try to focus on the range of motion and not just throwing weight up. I have a lot more for y'all coming soon, so stay tuned! I appreciate all the love, but make sure you go after it today and GRIND! 💯

8 days ago

Wellness

I'm constantly working on new ways to improve my workouts. I feel like there's nothing holding me back, but myself. You have to put yourself first if you really want results. This isn't just lifting weight, this is a LIFESTYLE!

8 days ago

Wellness

l've definitely been my bag lately with these lifts! I'm moving weight I used to struggle with like it's nothing now. I just want to say thanks for all the support, I really appreciate every single one of y'all. Best believe ima keep grinding and motivating y'all everyday!

9 days ago

Wellness

I am officially back with the posts! I know y'all have been missing me, but I'm back ACTIVE!!!!!! I never stopped working out, I just needed to go hard for a couple weeks and put things in order. Also, I couldn't record like that at my old gym, so l'm at this new one now. I appreciate all the love and support fa. Y'all are amazing and keep me pushing everyday. This is just a little something to look forward to.

10 days ago

Wellness

Day in and day out you have to grind. Nothing more nothing less.

11 days ago

Wellness

A little clips from what I did on Friday, I'm starting to get the hang of power cleaning (form can still need some work fe), but I'm going to keep doing them on my full body days. I wish I could've recorded more, but I was truly locked in and focused. There's a lot of things out here that can take your focus away from what's important, you have to be disciplined enough to stay on the right track.

12 days ago

Wellness

really not too much to say, but make sure y'all go get after it! #gym #gymmotivation

13 days ago

Wellness

At a point to where l'm starting to become distant to a lot of things. Sometimes it takes cutting off distractions to get to where you want to go. Don't let negativity, disappointments, and failures stop you from becoming great. Stand up to the challenge and go and get it! 💯💯

14 days ago

Wellness

Strive for greatness everyday, even if you don't feel like it! Should always want to be the best version of yourself. I wasn't really motivated through this workout, but I got it done

15 days ago

Wellness

Light workout today, this workout was about maintaining strength. As long as you clock in and get some work in that's all that matters!

16 days ago

Wellness

Really have been locked in and focused for the past couple of weeks. I'm getting stronger and stronger every week! I managed to PR on bench for 275lbs, and I was able to rep out 100s on dumbbells flat bench! Once you focus and lock it the gym you will be amazed on the progress you will make! Slow grind is better than no grind!

18 days ago

Wellness

FULL BODY CIRCUIT Decided to switch it up and get some outdoor work in! It was something new for me with the tire flips, but the work definitely payed off! I felt so good after this workout. Try to put your body through different exercises. GET UP AND GRIND

19 days ago

Wellness

Big shoulder and arm workout! I incorporated a couple new workouts into my shoulder routine, and I am truly impressed! Don't be afraid to switch up a couple workouts. Sometimes it is needed so your muscles don't get used to the same range of motions. It's a couple supersets in the workout that's going to have you feel the burn, but push through and the end results will be definitely worth it! GET UP AND GRIND -Overhead Shoulder Press 5x15, 12,10,8,8 -Reverse Grip Overhead Press 4x15 -Barbell Front Shoulder Raise 4x15 -Reverse Grip Shoulder Press 4x15* (lightweight) -Shoulder Press 4x15* (lightweight) -Bicep Curls 4x20 (10 each hand) -Shoulder "Wing" 4x20 (lightweight) -Hammer Curls 4x20 (10each hand) -Reverse Grip Tricep Pulldown 4x15, 12, 10,8* -Rope Extensions 4x15, 12, 10,8* -New Shoulder workout 4x15 (lightweight) -Shoulder Shrugs 5x15 -Front Grip Curls 4x15, 12, 10,8 *Superset

20 days ago

Wellness