Ellie Peeler

Recipe for an easy weeknight meal! Chicken carbonara casserole Ingredients -1 box brown rice spaghetti noodles -1 medium yellow onion minced -3 cloves garlic -1.5 cups artichoke hearts chopped -1 lb chicken -2 cups spinach -garlic powder -basil -pepper -parsley -salt -1 4 cup unsweetened coconut milk -2 tbsp arrowroot flour Steps 1 Preheat the oven to 400 F 2 Boil pasta following instructions on box 3 Add the onion and garlic to pan and cook for 2 to 3 minutes until the onion is soft and translucent Then add the artichoke hearts chicken spinach garlic powder parsley salt pepper and mix well Cook for 3 to 4 minutes until well combined Add coconut milk and arrowroot flour and cook while stirring until it creates a thick sauce 4 Add the chicken mixture to the baking dish and mix well with the pasta 5 Bake for 1 hour

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A pressure cooker will be your best friend after making this: -1 whole chicken -season with thyme, oregano, garlic powder, onion powder, salt and pepper -optional: put a lemon in cavity for extra flavor and moisture -two cups of water or broth -Cook on high pressure for 30 minutes or 7-8 minutes per pound #healthyrecipe #instantpotrecipe #recipeideas #wholechickenrecipe #wholefoodrecipe #easymeals

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