Daily infrared sauna has so many benefits! – Sweating helps remove toxins, heavy metals, and impurities from the body. – Increases blood flow, supporting heart health and muscle recovery. – Helps reduce inflammation, joint pain, and muscle soreness. – Promotes relaxation and lowers cortisol levels. – Supports collagen production and improves skin tone by increasing circulation. – May enhance immune response by stimulating white blood cells. – Promotes relaxation and helps regulate sleep patterns. – Increases heart rate, mimicking the effects of light exercise. – May help with chronic conditions like arthritis and fibromyalgia. – Can help lower blood pressure and improve heart health over time.