Fuel your back gains with these high-protein, muscle-building meals: 1️⃣ Grilled Salmon, Sweet Potatoes & Broccoli 🐟🥦 • Grill salmon (4-5 min/side), season w/ garlic & lemon. • Roast sweet potatoes (400°F, 20 min). • Steam broccoli (5 min). 2️⃣ Chicken Breast, Brown Rice & Asparagus 🍗🍚 • Pan-sear chicken (6-7 min/side). • Boil brown rice (25 min). • Sauté asparagus (5 min). 3️⃣ Lean Beef, Quinoa & Spinach 🥩🥬 • Cook ground beef (8 min), season well. • Boil quinoa (15 min). • Sauté spinach (2 min). 4️⃣ Eggs & Oats w/ PB & Berries 🍳🍓 • Cook oats, mix w/ peanut butter & berries. • Scramble or fry eggs (3-4 min). 5️⃣ Tuna Wrap w/ Avocado 🌯 • Mix tuna, avocado, Greek yogurt, lemon. • Spread on tortilla, add spinach, roll up. 🚀 Follow @cplifts._ for more!

2 days ago

Wellness

Don’t give up. Don’t settle for average. Train to failure.

20 days ago

Wellness

Keep foot placement according to each part of the leg muscle your trying to target! Like and follow for more ✅💪🏾

21 days ago

Wellness

Don’t give up… push to the point where you can’t even complete a partial rep. Follow for more!!!✅

24 days ago

Wellness

Try this back and triceps workout! Follow for more workouts, tips, and motivation! Coaching link in bio!!!

27 days ago

Wellness

Men's Stainless Steel Polished Figaro Chain Necklace

West Coast Jewelry

Do this Push Day Workout if you want a big chest, shoulders, and triceps!

about 1 month ago

Wellness

🚨 Unlock Your Squat Potential! 🚨 Did you know training your hamstrings before squatting can take your lifts to the next level? 🏋️‍♂️ Here’s why: ✅ Knee Stability: Strong, activated hamstrings help protect your knees by balancing the pull of your quads. ✅ Better Form: Your posterior chain is fired up and ready to crush those reps. ✅ Injury Prevention: Less strain on your joints, more focus on your gains. Don’t skip the hamstring activation! Add some curls, RDLs, or banded work to your warm-up and feel the difference. 🔥🦾

about 1 month ago

Wellness

Training vs Rest Which Matters More Training and rest go hand in hand you can t have one without the other Training stimulates growth challenges your limits and drives adaptation but rest is where the true progress happens Without proper recovery your body can t rebuild stronger muscles or prepare for the next challenge. Overtraining leads to fatigue injuries and even slower progress On the other hand prioritizing rest when your body needs it improves recovery boosts energy and enhances overall performance Train hard but smart Build your workouts around a schedule that balances effort with recovery Rest is NOT weakness it is the key to strength. Follow for more tips ✅

about 1 month ago

Wellness