🚨 Unlock Your Squat Potential! 🚨 Did you know training your hamstrings before squatting can take your lifts to the next level? 🏋️‍♂️ Here’s why: ✅ Knee Stability: Strong, activated hamstrings help protect your knees by balancing the pull of your quads. ✅ Better Form: Your posterior chain is fired up and ready to crush those reps. ✅ Injury Prevention: Less strain on your joints, more focus on your gains. Don’t skip the hamstring activation! Add some curls, RDLs, or banded work to your warm-up and feel the difference. 🔥🦾