Fuel your back gains with these high-protein, muscle-building meals: 1️⃣ Grilled Salmon, Sweet Potatoes & Broccoli 🐟🥦 • Grill salmon (4-5 min/side), season w/ garlic & lemon. • Roast sweet potatoes (400°F, 20 min). • Steam broccoli (5 min). 2️⃣ Chicken Breast, Brown Rice & Asparagus 🍗🍚 • Pan-sear chicken (6-7 min/side). • Boil brown rice (25 min). • Sauté asparagus (5 min). 3️⃣ Lean Beef, Quinoa & Spinach 🥩🥬 • Cook ground beef (8 min), season well. • Boil quinoa (15 min). • Sauté spinach (2 min). 4️⃣ Eggs & Oats w/ PB & Berries 🍳🍓 • Cook oats, mix w/ peanut butter & berries. • Scramble or fry eggs (3-4 min). 5️⃣ Tuna Wrap w/ Avocado 🌯 • Mix tuna, avocado, Greek yogurt, lemon. • Spread on tortilla, add spinach, roll up. 🚀 Follow @cplifts._ for more!