Caiden McClimans

• Bent-Over Rows (3x 8-10 reps) • Kneeling cable row (3x 8-10 reps) • Rear-delt cable cross (3x 8-10 reps) • Low to high face pulls (2x 6-8 reps) • Wide grip lat pull down (2x 6-8 reps *last set failure*) • Single arm lat pull downs (3x 8-10 reps) • T-bar rows (3x 8-10 reps) • Close grip lat pull down (3x 8-10 reps) • Barbell bicep curls (2x 6-8 reps) • Push-ups (1x to failure)

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Sports

My top 6 cable back and shoulder workouts, hope you enjoy! #gym #fitness #flip #health #workouts #bodybuilding #tips #sports #weightlifting

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Sports

• Cable Rotator Cuff (2 x 15) • Cable Chest Fly (Light Weight) (2 x 15) • Arm Circles & Flaps (2 x 10 each direction) • Deadhang • Incline Dumbbell Press (3x 10-12 reps) • Barbell Chest Press (3x 8 reps) • Decline Chest Press (3x 8 reps) • Chest Flys (3x 8-10 reps) • Bent Over Cable Raises (3x 10 reps) • Single Arm Kettlebell Press (3x 10 reps each arm) • Barbell Shoulder Press (3x 10 reps) #gym #workout #fyp #fitness #bodybuilding

Clips

Sports

Clips

Sports