• Cable Rotator Cuff (2 x 15) • Cable Chest Fly (Light Weight) (2 x 15) • Arm Circles & Flaps (2 x 10 each direction) • Deadhang • Incline Dumbbell Press (3x 10-12 reps) • Barbell Chest Press (3x 8 reps) • Decline Chest Press (3x 8 reps) • Chest Flys (3x 8-10 reps) • Bent Over Cable Raises (3x 10 reps) • Single Arm Kettlebell Press (3x 10 reps each arm) • Barbell Shoulder Press (3x 10 reps) #gym #workout #fyp #fitness #bodybuilding