• Bent-Over Rows (3x 8-10 reps) • Kneeling cable row (3x 8-10 reps) • Rear-delt cable cross (3x 8-10 reps) • Low to high face pulls (2x 6-8 reps) • Wide grip lat pull down (2x 6-8 reps *last set failure*) • Single arm lat pull downs (3x 8-10 reps) • T-bar rows (3x 8-10 reps) • Close grip lat pull down (3x 8-10 reps) • Barbell bicep curls (2x 6-8 reps) • Push-ups (1x to failure)