Ela Baran

This month’s relaxation post🌿 my original song : ‘In the Quiet Hour’ I’ll pin it so you can come back when you feel stressed 💕 #relax #stressrelief #windchimes #spring #calming #serenity # #mentalhealth #quiet #pianomusic #piano

995

23 days ago

Afternoon reset! #MindfulMoment #SelfCare #PauseAndReset #YouGotThis #TakeItSlow #BreatheDeep #PresentMoment #InnerPeace #CalmMind #WellnessJourney #Mindfulness #TakeABreak #FindYourBalance #watersounds

1.2k

about 15 hours ago

Whipped Tallow Honey Balm

HoneyPhat

-7% $26.00 $28.00

Video review of Clips Relationships by 67588c0a4c146e56412ed0b7

This view will definitely make my heart happy ♥️ #lakeview #thingstolookforwardto #forward #inspiration #happyheart #outdoors #naturelover #naturenurtures #lakelife #wellbeing #natureheals #cominghome #originalmusic #composer #musician

about 22 hours ago

Relationships

Video review of Clips Wellness by 67588c0a4c146e56412ed0b7

Did you know that Migraines are a common Menopause symptom? Many women experience an increase in migraine frequency or intensity due to hormonal fluctuations, particularly the drop in estrogen levels. These hormonal changes can affect brain chemistry, making women more susceptible to migraines. Also , if you are like me - other Menopause symptoms like sleep disturbances, stress, and mood swings can also trigger or exacerbate migraines. It’s important for women going through Menopause to monitor their symptoms and explore treatments that can help manage migraines, such as lifestyle changes, holistic therapies, or medications. #MenopauseMigraines #MigraineRelief #MenopauseSymptoms #WomensHealth #HormonalBalance #NaturalHealing #MenopauseSupport #MigraineManagement #SelfCare #over50 #womenover50

2 days ago

Insomnia can make falling asleep or staying asleep difficult, leading to frustration and exhaustion! I thought I’d share a simple meditation to help you- all you have to do is focus on your breath. Lie down comfortably and close your eyes. Inhale deeply for a count of four, hold for four, then exhale slowly for four. Repeat this cycle, focusing solely on the sensation of your breath. As your mind drifts, gently guide it back to your breathing. This practice calms the nervous system and can help you drift back to sleep. My song: With You ( because I’m with you friend- rest well 💕) #InsomniaRelief #SleepMeditation #Mindfulness #GoodNightSleep #cantsleep #nighttime #gardenlights #firepit #insomnia #breathing #selfcare

2 days ago

Active Pup Bundle for Dogs | Relieves Joint Pain, Restores Mobility & Fills Essential Nutritional Gaps

Finn

-13% $59.00 $68.00

Video review of Clips Visual Arts by 67588c0a4c146e56412ed0b7

I saw another creator talking about her hobby and it inspired me to share mine! Last summer I started beading and making crystal suncatchers with my lake driftwood branches. It is really therapeutic to work with your hands ( for me , when they were working!) I hope this inspires you to share one of your hobbies 😊 #art #arttherapy #crafting #craftprojects #crystals #suncatcher #hobbies #myhobby #creative #creativity #artsy #homedecor #wallhanging #suncatcher

3 days ago

Visual Arts

I was in the hospital last night with a fever of 103 and extremely high blood pressure- Infuenza B 😝 This morning I’m trying all the natural things to get my blood pressure down. Hibiscus tea is a natural gift that nurtures both body and soul. With its rich antioxidants, it supports heart health, balances blood pressure, and encourages a peaceful sense of calm.. #HibiscusTea #HolisticHealth #MindfulLiving #NourishYourself #InnerBalance #bloodpressure #stressrelief #holistic #naturalremedies #mylife #flu #chronicillness #mylife #tea

3 days ago

Hemp Magic Cream for Pain Relief & Inflammation (Made in USA)

105

Super Natural Goods

-17% $24.99 $30.00

Video review of Clips Travel by 67588c0a4c146e56412ed0b7

While I’m dreaming of Spring, I thought I’d share footage from the Key West Butterfly Conservatory - it was breathtaking to be surrounded by gorgeous butterflies 🦋 #butterfly #butterflies #naturetherapy #natureheals #healingjourney #cameraroll #keywest #naturesbeauty #memories #beautifulplaces #exploring #vacationmemories

4 days ago

Travel

Video review of Clips Food & Drink by 67588c0a4c146e56412ed0b7

Monday morning coffee - try adding some Cinnamon to your coffee for a health boost🌿 #coffee #coffeetime #mondaymorning #morning #healthtips #wellnesstips #healthyliving #healthhacks #cinnamon #naturalhealing #holisticremedies

4 days ago

Food & Drink

162

So much ice and the Lake Erie ice boom is still in place. When they let it go , icebergs go by! If you zoom in at the end you can see the city of Niagara Falls. #river #watersedge #nature #walking #freshair #outdoors #water #naturesbeauty #niagara #peaceful #niagarafalls #tranquilty #musician #mymusic #spring

4 days ago

Travel

Video review of Clips Business by 67588c0a4c146e56412ed0b7

I’m tired today …. I know we are supposed to use all of the Flip features, but I don’t like debates. My entire feed is just debates now! Is it just me? #Flip #debates #flipbusiness #engagement #tired #teatime #selfcare #flipfeatures #me #debatesonflip #flipfriends

5 days ago

Business

188

Capturing the beauty of Spring at the Botanical Gardens, accompanied by my song 'The Year.' As I reflect on how much has transformed over the past year, I’m filled with gratitude and excitement for creating a meaningful and beautiful new season in my life. #SpringVibes #BotanicalGardens #Gratitude #Transformation #NewBeginnings #TheYear #SpringSeason #ReflectAndGrow #MeaningfulJourney #NatureInspiration #musician #mymusic

5 days ago

Hip & Joint Mobility Chews

119

Dr Woow

$26.97

So many benefits- peaceful nature & Black seed oil! This set of 3 Guru Nanda products is a great deal on Flip for wellness supplements with your discounts! #supplements #immunity #healthy #blackseedoil #goodstuff #stayhealthy #naturalhealing #nature #wellness #feelgood #strong #naturalremedies #natureheals

6 days ago

A gorgeous sunset from Lake Erie last Summer. I couldn’t believe it was in the shape of a heart. One of the most beautiful things I’ve ever seen! #sunset #lakeerie #nature #sunsets #outdoors #scenic #clouds #sky #godtheartist #lake #LakeSunset #SunsetVibes #GoldenHour #LakeViews #SunsetLovers #NaturePerfection #SunsetChasers #PeacefulViews #ReflectiveWaters #ScenicSunset #ChasingSunsets #LakeLife

135

6 days ago

Travel

141

I’ve had a very rough start today - which made me think of ways to lower my Cortisol. I take this supplement when days are stressful. It’s not an instant fix , but Ashwagandha and L-Theanine will calm your body. I hope this helps you find your Sunshine ☀️ My original piano song: Cocoon #ashwagandha #stressrelief #morning #cortisol #healthyhabits #feelbetter #life #problems #wellbeing #mentalhealth #over50women #stress #breathe #pianomusic #mymusic #supplements

7 days ago

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Cooling Cervical Pillow, Breathable 5s Rebound, Adjustable,Removable Cover

Lux Decor Collection

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Kojic Acid & Turmeric Glow Cleansing Pads – Brighten & Even Skin Tone

AMVital

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Whipped Tallow Honey Balm

HoneyPhat

$26.00$28.00

Hemp Magic Cream for Pain Relief & Inflammation (Made in USA)

Super Natural Goods

$24.99$30.00

IvyBears Daily Tanning Gummies - Natural Sunless Tanning Gummies for Women with Astaxanthin, Lycopene, Beta Carotene - Rich in Antioxidants, Boosts Melanin | 60 Chewables

IvyBears

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Hip & Joint Mobility Chews

Dr Woow

$26.97

Active Pup Bundle for Dogs | Relieves Joint Pain, Restores Mobility & Fills Essential Nutritional Gaps

Finn

$59.00$68.00

USUIE Red Light Therapy Neck Traction Pillow, Neck Stretcher for Neck Pain Relief, Cervical Traction Device for Tension Headache and Neck Hump Corrector

Usuie

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Retinol Anti-Aging Night Cream For Youthful Skin

Pharmlitalia

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Digestiv - Comprehensive Gut Support and Relief Sample Pack, Vegan (12 capsules)

Plantiva

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Mila Eternity Band

Pavoi

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UCMA-2 | Female 3.5mm TRRS to USB-C Mic. Adapter

Movo

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Sleep Tight Essential Oil Blend for Relaxing, Sleep Well

Celement Skincare

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Descending Bowls 3-Tier Indoor Tabletop Water Fountain

Sunnydaze

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Turmeric Vitamin C Serum

Tumeri

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Cult Classics Full Face Kit (6 PC)

Laura Geller

$66.00$110.00

Jojoba Oil Instant Face & Body Moisturizer

Measurable Difference

$14.99

The Hang-Over Blocker - Party Pack 3+1 Free

Clayer

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Vision

LipScript Cosmetics

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Moringa + Jojoba Treatment Oil

VERB

$20.00