💪🏽Top 5 Drills To Build Single Leg Strength!🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Elevate your game with these single leg exercises! Single-leg or ‘Unilateral’ training isn't just for athletes; it’s essential for anyone looking to build overall strength & even correct muscular imbalances! Let’s work! 🚀 #strengthtraining #unilateraltraining #strength #athlete #core

4 months ago

Sports

💥7 Drills To Build Speed Without Sprinting!🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend 📢 Ever wondered how you can build speed without sprinting?! Add these 7 exercises into your routine to help you build qualities to take your speed to the next level!⚡️ #speedtraining #speedandagility #speed #sprinting #sprinttraining #sprint #athlete #fitness #plyometrics

4 months ago

Sports

💊Level Up Your Supplement Routine with Raw Nutrition - October Delivery & Unboxing! 📦 Just unboxed this month’s haul from Raw Nutrition: 💪🏽 Test - Testosterone support ⛽️ Fuel - Carbs for performance 🔥 Creatine - Strength & performance 🥛 Whey Protein - Optimal recovery 💧 Sport Bottles - Hydration on point ⭐️Use code BradBecca for a discount on your order! #RawNutrition #FitnessFuel #fromthegroundup

5 months ago

Sports

🏆Heroic Hurdle Workout - Build Your Explosiveness & Jump!🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Take your training to the next level with this plyometric hurdle workout aimed to build your explosiveness, jump, & athleticism! 💪🏽 #plyometrics #jump #jumptraining #athlete

5 months ago

Sports

🚀Elite Box Jump Workout - Build Your Bounce & Explosiveness!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Power up your training with this workout! 💥 Add this box jump workout into your routine to build elite bounce & explosiveness! #plyometrics #fitness #boxjump #plyobox #jumptraining #jump #athlete

5 months ago

Sports

🔋Every Day Energy: Sustaining Momentum with @Kenetik! 🔥 🗣️ Every day is a marathon for this busy dad and entrepreneur, which is why I’m picky about what fuels me. 💪🏽 Kenetik isn’t just any energy drink—it’s my secret weapon for sustained mental and physical vigor. 💯 The only energy drink I trust! 🔋 With its clean ketone-based energy, Kenetik helps me power through my hectic days with clarity and stamina. 💥And on the quieter days? It’s just the kick I need to keep everything in balance. 🫵🏽 Discover the clean way to stay energized, every day with Kenetik #bekenetik #ketones #focus #energy #brainpower #brainhealth #neuroscience

5 months ago

Wellness

🚀5 Cone Drills To Build Speed, Agility, Jump!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Unleash your inner athlete & add these next level cone drills into your routine! Let’s work! 👊🏽 #speedandagility #plyometrics #conedrills #athlete #fitness #strengthandconditioning

5 months ago

Sports

🚀Speed, Agility, Plyometrics Workout - Boost Your Athleticism!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Are you tired of your usual workouts?! Add this session into your routine to unleash your inner athlete! Great for building athletic explosiveness! Let’s work! 🚀 ⚙️ @asrv 👟 @vivobarefoot - code Bjbec #plyometrics #speedandagility #athlete #jumptraining #jump

5 months ago

Sports

💪🏽Elite Athletic Dumbbell Workout - Build Strength & Explosiveness!🔥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Take your training to the next level with this workout! Grab some light dumbbells & let’s get to work! 👊🏽 #plyometrics #dumbbell #dumbbellworkout #strengthtraining #athlete #fitness

5 months ago

Sports

💥Athletic Plyometric Workout - Boost Your Explosiveness!🔥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Unleash your inner athlete with this next level plyometric workout! Let’s work! 💪🏽 #plyometrics #plyobox #boxjump #jump #jumptraining #speedandagility #athlete #fitness

5 months ago

Sports

🚀Speed, Agility, Plyometrics Training For Athletes!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Looking to take your athletic explosiveness to the next level?! Here’s an elite workout that’ll help you! Add this one in - let’s build! 🧱 #plyometrics #speedandagility #jumptraining #jump #athlete

5 months ago

Sports

🚀How To Build Strong Hips For Athletic Performance - Boost Speed, Jump, & Agility!💪🏽 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Boost your athletic performance - The key! 🔑 Strong & mobile hips for unmatched sprinting, jumping, and agility! Let’s build! 🧱 #plyometrics #athlete #speedandagility #hips #jumptraining

5 months ago

Sports

🚀Plyometric Box Jumps For Beginners- Boost Your Bounce!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Plyometrics are great for all fitness levels! Here are some beginner level box jump exercises to help you build your explosiveness! Give them a try!💥 #plyometrics #boxjump #jumptraining #jump #athlete #speedandagility #fitness

5 months ago

Sports

💥Top 5 Resistance Band Drills To Build Speed & Agility!⚡️ 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Ready to take your training to the next level! Snag some resistance bands @dcfit & let’s get to work! Here are my top 5 drills to help you build elite speed & agility!🚀 ♾️ @asrv ⚙️ @dcfit #resistancebandsworkout #resistancebands #speedandagility #plyometrics #athlete #jumptraining #jump

5 months ago

Sports

🚀Speed, Agility, Plyometrics Workout - Boost Your Athleticism!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Are you tired of your usual workouts?! Add this session into your routine to unleash your inner athlete! Great for building athletic explosiveness! Let’s work! 🚀 ⚙️ @asrv 👟 @vivobarefoot - code Bjbec #plyometrics #speedandagility #athlete #jumptraining #jump

5 months ago

Sports

🚀5 Plyometric Hurdle Drills To Build Speed & Agility!⚡️ 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Unlocking next-level athleticism with these plyometric hurdle drills! Build fast twitch speed, agility, no matter if you’re an athlete or not! 💥 #plyometrics #speedandagility #athlete #fitness #jump #jumptraining

5 months ago

Sports

🚀5 Plyometric Drills To Build Speed & Jump💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Build your speed, jump, & athletic explosiveness with these 5 plyometric drills! Let’s work! 🚀 #plyometrics #jump #jumptraining #athlete #fitness #speedandagility

5 months ago

Sports

⚡️Footwork Training To Build Speed & Agility!🦶🏽 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Supercharge your footwork with this workout designed to build fast twitch speed & agility! 🚀 ♾️ @asrv Fall24 #footwork #speedandagility #fasttwitch #plyometrics

5 months ago

Sports

⚡️4 Simple Steps To Help You Build Speed!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Need for speed! Even at 30+ years old, one of my goals is to build speed to enhance my fitness & performance! Here are 4 simple steps to help you build your sprint speed! #plyometrics #speedtraining #speedandagility #strengthtraining #athlete #fitness

5 months ago

Sports

🥗 Nutrition Made Easy: Practical Tips for Lifelong Health and Fitness! 🏆 🫵🏽Are you constantly stressing about your diet? I’ve been there, done that! Throughout my journey, I’ve navigated through a sea of conflicting internet advice on the do’s & don’t, along with every diet imaginable. 😩It’s overwhelming! 👉🏽 Here’s what I’ve learned that keeps me at peak health and fitness: simplify, listen to your body, and balance is key. These aren’t just quick fixes—they’re sustainable tips for lifelong health and longevity. #nutrition #nutritioncoaching #personaltraining #onlinefitnesscoach #onlinecoaching #nutritiontips #healthandfitness #healthylifestyle

5 months ago

Wellness