💥7 Drills To Build Speed Without Sprinting!🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend 📢 Ever wondered how you can build speed without sprinting?! Add these 7 exercises into your routine to help you build qualities to take your speed to the next level!⚡️ #speedtraining #speedandagility #speed #sprinting #sprinttraining #sprint #athlete #fitness #plyometrics