Get Happy!!! Grab your gliders and a pair of weights and give this workout a try. Guaranteed to make you happy!! I'm using the @bala gliders and 5 lb weights. Flow through 10-12 each for a full lower body focused workout. Wearing @angelco.sportswear Find your fit today using discount code LauraFitness-15 #bootyburn #glutesworkout #humpdayvibes #gliders #handweights #athomeworkouts #pilatesinspiration #pilatesathome #functionalmovement

5 months ago

Sports

Flow!!! In Pilates, flow refers to the smooth and continuous movement between exercises or movements. It emphasizes a graceful and seamless transition from one exercise to another, maintaining a constant rhythm and connection between the body, breath, and movement. Flowing through the exercises in Pilates helps to maintain the integrity and fluidity of the workout, while also promoting mindfulness and body awareness. How many ways can you flow today?

6 months ago

Sports

Quick Core Burner 4 ab exercises designed to work every layer! No muscle left behind! This series works your deep core, your upper core and obliques. Perfect to add to your weekly routine! Perform 8-12 of each. Don't have a Pilates Ball? Try using a small pillow. #coreburner #abworkoutsfromhome #coreexercises #deepcore #lowabs #obliques #upperabs #abburner #pilatesathome #pilatesforeverybody #corestrengthening #pilatesmatwork #coreworkout #ab #workoutathome #corestrength #moveyourbodyeveryday

6 months ago

Sports

Magic Balance Challenge your balance with the exercises shown using a yoga block and a #magiccircle By stepping off the ground onto a yoga block, you bump up the intensity of a balance challenge. Perform 10-12 of each in both sides and then add your own movements to see what other ways you can challenge your stability! #abworkoutsfromhome #corestrengthening #corestabilitytraining #balance #balancechallenge #pilatesathome #workoutsathome #yogablock #pilatesring

6 months ago

Sports

Sunday Stretch with Pita Mobility exercises that help with lower lumbar stabilization, low back pain, tight hip flexors & hamstrings. They also improve core stability! Your lower body and back will feel amazing after this quick series! Perfect to incorporate weekly, especially if you sit a lot. Spend 1 minute on each, both sides and feel great! #sundaystretch #stretches #mobilitytraining #mobilitywork #rangeofmotion #tighthamstrings #tighthipflexors #hipflexorstretch #spinemobility #lowbackpain

6 months ago

Sports

Pace Matters!! Changing the pace of exercises you have performed a million times increases your mind body connection by forcing more concentration and technique. If your body is accustomed to a certain exercise, often times you could only be going through the motions. Moving slowly allows your body and brain to learn how your muscles should move and feel. For me, moving slowly is more challenging and bumps up the intensity. Looking for ideas on exercise to try? Try these four: The Roll Over Scissors The Roll Up The One Leg Circle Find a variety of stretching based classes on The Fitness Skinny today! #stretching #sundaystretch #sundayvibes #mindbody #somaticmovement #concentration

6 months ago

Fashion & Beauty

Did you know that there are numerous Pilates based exercises that can be performed with just a resistance band? It's light weight, you can take it anywhere, doesn't take up a lot of space and doesn't break the bank!!! It's one of my favorite props. Some common exercise examples include: 1. Standing Bicep Curls 2. Seated Rows 3. Standing Chest Press 4. Standing Leg Press 5. Glute Bridge 6. Side Lying Leg Lifts 7. Standing Lateral Leg Lifts 8. Standing Clamshells 9. Standing External Rotations 10. Standing Internal Rotations These are just a few of the possibilities! There are many more variations and exercises that can be done with a resistance band in a Pilates workout.

6 months ago

Sports