Sunday Stretch with Pita Mobility exercises that help with lower lumbar stabilization, low back pain, tight hip flexors & hamstrings. They also improve core stability! Your lower body and back will feel amazing after this quick series! Perfect to incorporate weekly, especially if you sit a lot. Spend 1 minute on each, both sides and feel great! #sundaystretch #stretches #mobilitytraining #mobilitywork #rangeofmotion #tighthamstrings #tighthipflexors #hipflexorstretch #spinemobility #lowbackpain