Jamie Alexander

Busy women, I see you juggling work, family, and everything in between-it's not easy! To make life a little smoother, I'm offering my Sleep Optimization Guide, Travel Hacks Guide, and Creating Healthy Habits Guide for FREE! These guides are packed with actionable tips to help you stay on track with your health and wellness, no matter how busy life gets. Want them? DM me or comment 'YES' below, and I'll send them your way!

649

about 1 month ago

To all the amazing high -performing women out there juggling careers family and the countless demands of life your fitness journey is one of the greatest gifts you can give yourself. It’s not always easy but every step you take brings you closer to the strongest healthiest version of you. Imagine looking in the mirror and feeling proud of the woman you see confident energized and in control. In my Elite Transformation Accountability Program we go beyond workouts and numbers on a scale We focus on creating a lifestyle that fits seamlessly with your busy schedule, with personalized fitness nutrition and mindset support to help you stay on track. And you’ll never have to do it alone -our community of strong driven women will keep you inspired every step of the way. 💪🏾

2.2k

about 1 month ago

The gym isn’t just a place to work out—it’s therapy. Sweat out the stress, lift away the doubts, and walk out stronger in every way. #MindAndMuscle #GymTherapy

3.7k

about 17 hours ago

Before joining my program, my client was seriously considering surgery. Instead, she trusted the process and made three simple but powerful changes: 1️⃣ Prioritized strength training 2️⃣ Focused on real, nourishing food 3️⃣ Committed to daily movement The result? A total transformation—no surgery needed! When you fuel your body right and move with intention, the results speak for themselves. 💪🏾#StrongNotSurgical #TrustTheProcess #SustainableResults

2 days ago

Exhausted from spending hours in the gym with little to show for it? More time doesn’t always mean better results. It’s about training effectively, fueling your body right, and staying consistent. Lift smart, eat well, and watch your body transform! #TrainSmart #LessTimeMoreResults #StrongAndEfficient

182

3 days ago

Perimenopause & menopause can bring changes we didn’t sign up for—softer muscles, slower metabolism, and stubborn weight gain. But here’s the good news: lifting weights helps fight it all. Strength training keeps you toned, boosts metabolism, and supports bone health, so you stay strong, confident, and in control. Let’s lift, ladies—because muscle is the magic we need in this phase of life! #StrongNotSoft #LiftForLife #MuscleMatters

218

4 days ago

Another Monday, Another Missed Start? Let’s Change That. 💪🏾 How many times have you said, “I’ll start on Monday”… but then Monday comes and goes? No more waiting. No more excuses. 🚫 Stop pushing your goals to ‘next Monday.’ ✅ Start today, no matter how small. You don’t need a perfect plan. You just need to take action. A 10-minute workout, a healthier meal choice, drinking more water—it all counts. Progress starts the moment you decide to stop waiting. Make this the Monday that actually matters. Drop a 🔥 in the comments if you’re DONE with the excuses and READY to take action! #NoMoreWaiting #MotivationMonday #StartNow #MakeThisMondayCount

157

5 days ago

Dubai Chocolate Kunafa Pistachio Bar

247

Ceres Gourmet

-18% $32.95 $39.95

545

If you're ready to make your health and fitness a priority, you're in the right place! I'm committed to helping us become our healthiest selves this year with new uploads every week to keep us motivated, strong, and on track. And this is just the beginning—my channel is evolving into a one-stop fitness shop with follow-along workouts, expert tips, and everything you need to crush your goals. Subscribe now and let's level up together! #HealthiestYearYet #OneStopFitnessShop #SubscribeNow #LetsGetlt https://youtube.com/@livingwellwithjamie? si=SwOXbwAeUmmlon5Q

6 days ago

Stop stressing over when you’re going to work out and start planning it out like a boss. If you wait for the perfect time, it’ll never come. That’s why my Elite Transformation Accountability Program is a game-changer—I help busy women fit fitness into their lives without the overwhelm. Block it into your schedule like a meeting, make it non-negotiable, and show up for yourself. Your health deserves a spot on your calendar! DM me ‘Elite’ if you’re ready for a program that works for your lifestyle, not against it. #PlanItOutLikeABoss #EliteTransformation #MakeTimeForYou

210

7 days ago

Mango Madness Creatine Gummies

228

Laser Beams

Balancing it all isn’t about doing everything—it’s about doing what matters most. ✅ Start small, aim big – Progress over perfection, always. 📅 Plan it out like a boss – Your schedule should work for you, not against you. 💤 Prioritize rest – You can’t pour from an empty cup. 🧠 Embrace mindset shifts – Your thoughts shape your results. 🫱🏽‍🫲🏾Don’t do it alone – Support is the secret weapon. If you’re ready to finally find a sustainable way to balance fitness, family, and YOU—join my Elite Transformation Accountability Program today! DM me “Elite” to get started. 💪🏾

439

Argireline Solution 10%

The Ordinary - VOID

$9.70

690

9 days ago

Choose growth. Choose YOU. Every single time. Every day, you have a choice—to stay where you are or to push forward, to settle or to evolve. Growth isn’t always easy, but neither is staying stuck. The moment you decide to prioritize yourself, your health, and your goals, everything shifts. Keep showing up. Keep choosing the version of you that refuses to settle. You are worth it. #ChooseGrowth #ChooseYou #KeepGoing #ElevateYourself

241

Anybody else?! Feels like the workout doesn't even count! 😩

11 days ago

Comedy

516

Mango Madness Creatine Gummies

Laser Beams

1. "You're Doing Everything Right... But the Scale Won't Move. • You've been working out, eating clean, and staying consistent, yet the results have stalled. It's frustrating, and you're starting to wonder if all this effort is even worth it. 2. "You Feel Exhausted, Even When You Try to Prioritize Yourself". • You pour so much energy into your family, career, and responsibilities, but by the end of the day, you're drained. Your workouts feel sluggish, and your body isn't responding the way it used to. 3. "Your Clothes Don't Fit Like They Used To-And It's Not Just About Weight". • It's not just the number on the scale, it's how you feel in your clothes. You miss the confidence of slipping into your favorite outfits and loving the way you look in the mirror. Continued in comments…

563

User Cart

Runaround Travel Case, Dual Compartment

Artis

$26.60$38.00

Exfoliating Foot Peeling Spray

Mybiomiracle

$12.99

Magnetic Measuring Spoons

Zulay Kitchen

$18.99

Mango Madness Creatine Gummies

Laser Beams

12 Glass Storage Containers With Leakproof Lids Set

JoyJolt

$44.95$64.95

Dubai Chocolate Kunafa Pistachio Bar

Ceres Gourmet

$32.95$39.95

Daily Vitality

Tonicc

$60.00

High Protein Shake

Premier Protein

$42.99

Argireline Solution 10%

The Ordinary - VOID

$9.70

GOPURE Tighten & Lift Neck Cream

GOPURE Beauty

$39.00$49.00

All Natural Sleep Aid And Deep Sleep Cycle Optimizer

myPEAK

$24.95$35.00

Wynter Oversized Knit Hoodie

Edikted

$26.40$88.00

Wynter Knit Cargo Pants

Edikted

$35.20$88.00

Elegant Comfort Pintuck Pinch Pleated Comforter Set - Includes Sheet

Elegant Comfort

$77.50

Always Pan | Nonstick, Toxin-Free, Ceramic Cookware

Our Place

$125.00

OFC Medium Cat Eye Lashes

GLAMNETIC

$20.99$29.99

Diba Earrings - Chrome

Melody Ehsani

Cast Iron Skillet · Black

Lodge-

$49.90$64.95

Universal Car Mount Phone Holder - 360° Rotation, Secure Grip, Easy Installation

TOP TECH

$14.99

Fairway Legging - Sand

JOJA

$56.00$112.00