Imagine raising children who grow up valuing the power of nourishing their bodies, prioritizing personal growth, and viewing movement as a non-negotiable part of life. That’s what self-care does—it sets the tone and becomes the standard. It’s not just about us; it’s about what we model. We’re empowering the next generation to thrive—mentally, physically, and emotionally. Because the truth is… our kids are watching. They mimic what we do, not just what we say. So show them what it looks like to love and care for the one body you’ve been blessed with. They’ll learn by watching you.