Ever wonder what I eat in a day as a plant-based mama who’s always on the go but still prioritizes wellness? Let me show you! 👇🏾 I always start my mornings with Host Defense MycoBrew® Coffee. I absolutely live by this. 🙌🏾

about 13 hours ago

Food & Drink

Ladies, forget the men today! When’s the last time you showed YOUR womb space some love and attention? 🤍 Feed your sacral energy by getting grounded in your body, providing yourself with positive affirmations and nourishing your body with this delicious womb healing elixir! 💖 It’s never too late to heal. 🌸

1 day ago

Food & Drink

What does your vegan cheat day look like? Restaurant: Purely Plant Location: ATL

3 days ago

Food & Drink

This is your sign to ditch the jarred salsa and make it fresh! 🍅 There’s nothing like the taste of homemade salsa—fresh and full of real flavor! Don’t settle for store-bought brands loaded with preservatives when you can make your own in minutes. ✨ Here’s the secret: Fresh, high-quality ingredients. Skip the canned tomatoes and bottled sauces—go for ripe tomatoes, crisp onions, zesty lime juice, fresh cilantro, and spicy jalapeños (if you like heat)!

4 days ago

Food & Drink

Let’s make homemade focaccia! 🍞🧄🌿

7 days ago

Food & Drink

What plant-based appetizers are you bringing to the Super Bowl party?!

8 days ago

Food & Drink

Best decision I ever made! Cheers to the veggies. 🙌🏾🥂🥦

9 days ago

Food & Drink

Wrapping up this series with part 3️⃣ of things I’ve stopped buying from the grocery store since I went plant-based! Let me know what grocery store items you would like to see me make from scratch in the comment section. 👇🏾

10 days ago

Food & Drink

Part ✌🏾of things I’ve stopped buying from the grocery store since I went plant-based! What are some of your favorite food items to make from scratch?

11 days ago

Food & Drink

Do you prefer to make your own ingredients or purchase them from the grocery store? With 100+ grocery store recalls a day, I’ve found so much joy in making my own ingredients in the comfort of my home. 🫶🏾 If you’re transitioning into a plant-based diet, what tips would you like to help you along the journey?

12 days ago

Food & Drink

I’m just a plant-based girlie who loves fresh, whole foods. 🙌🏾 Here’s a snapshot of what most of my plates looked like eating on a plant-based diet in Costa Rica. 🍍🫘🍋‍🟩 Do you stick to a plant-based diet while traveling?

13 days ago

Food & Drink

What’s better than a chicken caesar wrap? A vegan “mushroom” caesar wrap! 🥗

14 days ago

Food & Drink

Did you know?

15 days ago

Food & Drink

A raw vegan / plant-based diet may not be for everyone, but these raw vegan lettuce wraps will make you reconsider. 🙌🏾 My walnut meat lettuce wraps are PACKED with protein and flavor, making it the perfect raw plant-based meal for my workout girlies. 💕

16 days ago

Food & Drink

Ladies, what does your menstrual diet look like? Is it full of leafy greens and fruits? 🍍🥬 I’ve noticed a huge shift in my period symptoms since cutting out a majority of processed foods, refined sugar and caffeine. 🚫 I’ve learned to be very intentional about nurturing myself on my cycle while taking the time REST. 😌

17 days ago

Food & Drink

What city around ATL do you think has the best food?! I’ve been on a mission to find some bomb vegan asian food and my prayers have finally been answered. 🙌🏾

18 days ago

Food & Drink

Here’s some plant-based / vegan food items that I like to meal prep during the week to make my life easier! Would you add any of these to your weekly meal prep?

19 days ago

Food & Drink

Rate this recipe! I loved sushi before I went plant-based, so I was ecstatic when I found out I could make it without fish. 🙌🏾 Let me know what you want to see me create next!

20 days ago

Food & Drink

Hey plant-based foodies! If you’re looking for a simple vegan-friendly meal to bring to a pot luck or have for dinner, this million dollar 7 layer salad will NOT disappoint. 😌 Do you think peas and corn belong on a salad? Let’s argue! 😆

20 days ago

Food & Drink

A little commotion for this unbelievable vegan mac & cheese! I can honestly say I out did myself with this recipe. 🙌🏾

21 days ago

Food & Drink