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Alex Caspero

Alex Caspero

@alexcasperord

Followers: 2
Following: 0
Likes: 213

Alex is a Registered Dietitian, Owner of Delish Knowledge, and NYT Bestselling Chef

Flips

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsMost of my meals are simple ones like this not really I n s t a g r a m -worthy but real life We eat a LOT of beans and rice combos in my house but this is our current favorite— Cilantro lime rice with seasoned black beans.

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsChocolate Protein Smoothie— 20 g of protein, 10 g of fiber and 370 mg of calcium. Blend together 1 cup soy milk or cows milk, 1 T peanut butter, 1 T cocoa powder, 1 large frozen banana, 2 pitted dates, 1 T hemp or chia seeds and 1/4 cup chickpeas, rinsed and drained.

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #Clips

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #Clipsotato and chorizo tacos! 🌮 🥔 🔥 We love these tacos in my house because they are EASY and super flavorful. Also, soyrizo is one of my favorite ingredients and if you don’t cook with it, what are you waiting for!? You can find it at Trader Joe’s but also other grocery stores (the @friedasproduce brand) These are dynamite with my candied jalapeños on top and extra points if you make a batch of my quick pico de Gallo to serve with. 🌶️ 🍅 👏 Recipe on delishknowledge.com 🖥️ #tacotuesday #tacos #predominantlyplantbased #recipeshare #foodblogger #dietitian #delishknowledge

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsSweet potato & quinoa salad! Perfect for fall. Directions and full ingredients @ delishknowledge.com

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsHave you ever tried honey nut squash before!? It’s SO good and a must in this salad. Full directions @ delishknowledge.com

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsJapanese Cold Silken Tofu! Cube a block of silken tofu. Top with sauce: 2T soy sauce, 1 T mirin, 1 t sesame oil. Garnish with slices scallions, chili peppers, cilantro and sesame seeds.

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsIf you think you don’t like tofu, you’re making it wrong. Drain a block of extra-firm tofu, then press to remove excess water. Tear into nuggets, then toss with 2 tablespoons oil, 2-3 tablespoons potato starch and 1/2 teaspoon salt. Place on a greased cooling rack over a baking sheet and cool at 400 F for 15 minutes, flip and cook another 10.

Video review of Clips Food & Drink by 667ab80438a9b880e0ff5534

AlexFood & Drink #ClipsVanilla Chia Seed Pudding! A must for meal prep— I’ve been making a batch almost weekly for grab and go breakfast and snacks. This one is SO creamy thanks to a little yogurt stirred in. It makes for a thicker, more luscious chia pudding and I LOVE it. Full recipe on: delishknowledge.com

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