Chocolate Protein Smoothie— 20 g of protein, 10 g of fiber and 370 mg of calcium. Blend together 1 cup soy milk or cows milk, 1 T peanut butter, 1 T cocoa powder, 1 large frozen banana, 2 pitted dates, 1 T hemp or chia seeds and 1/4 cup chickpeas, rinsed and drained.