A timeless brunch favorite - Fritatta with Sausage, Broccoli, Shallots and Tomatoes. #healthymeals #brunchideas

2 months ago

Food & Drink

Crisis averted 🙏

2 months ago

Wellness

Spring and Summer are right around the corner, and I just want to look and feel my best. For this process you truly want a high quality oil to help your wood therapy tools glide across your skin easily, and to nourish the skin in the process. I do 10 strokes up on each area of my leg then switch legs. If the swelling is bad that day I will repeat the process. I've been using Osea for a week now and seeing massive improvements in the smoothness and vibrancy of my skin! #selfcaretips #woodtherapymassage #lymphaticdrainage

2 months ago

Fashion & Beauty

Do you cycle sync? Nutrition for the boys will always come first, but that doesn't mean my nutritional needs should takes a back seat. So it's Tuna Ceviche for me, and a deconstructed Tuna Steak plate for the boys. Our diets take a lot of planning, but my boys are so happy and healthy because of it. And I avoid crippling PMS and cramping🙌 If it's one thing I can tell you, your menstrual cycle and reproductive health are so important and when you tune into them, a burden that should have never been there is lifted💛 #cyclesyncing #healthymeals

2 months ago

Food & Drink

Delicious, jam-packed with nutrition, and easily dairy-free when needed without compromising flavor! This budget-friendly meal is a great one to add to your rotating weekly meal list. lused Country Crock Plant Based Butter for this, but if real butter is your preferred choice then go for it! If you are fully dairy free you will need to make sure to check your bouillon or chosen broth for hidden dairy 👀

3 months ago

Food & Drink

My lil Sour Patch kid🥰😂

3 months ago

Comedy

😂 But seriously, being from the North this is nothing, but my heart is so happy it’s something 🥹 it’s at least 5 inches now!

3 months ago

News

It’s snooowing on the Gulf Coast😍

3 months ago

News

I'm trying to have my skin ready for sunshine and bikinis and I am not playing around this year 🙌 anyone want to see 30 day results? #skincareroutine #summerready

3 months ago

Fashion & Beauty

For my girlies who bloooat and are still recovering from the Holidays. Or who just want to get the most out of their workout💪 Anyone want to see a full 30 day Timelapse of my progress while using Sweet Sweat? *Sweet Sweat is not for weight loss, it is to help you sweat more. Results may vary and you should consult with a healthcare provider if you have any concerns around using this* These videos are from 3 consecutive days of structured workouts while using Sweet Sweat, combined with clean eating and lots of hydration. This is a gifted collaboration, however I have used and trusted Sweet Sweat for 7 years and all of my reviews are genuine. #fitness

3 months ago

Wellness

I have legitimately fallen for Beef Tallow! Have you tried it?? What were your thoughts?

3 months ago

Fashion & Beauty

Sadly the recipe is too long for the caption but if you comment asking for the recipe either send me a dm with your email & I’ll email it to you!😀 Or you can find it on my TT 💞 #cooking

3 months ago

Food & Drink

I'm just gonna leave this kitty cup steamer right here for whoever needs to see it & you'll find me screaming menstrual cups/discs to the high heavens until I convert every last one of ya💛🤞 The Steamer is BPA-free & works for all sizes of cups/discs SAALT offers! #menstrualcup

3 months ago

Wellness

Always at home in Nature❤️

3 months ago

Home & Garden

Listen to this 3x and comment “I affirm” or “I claim this affirmation” & watch the magic unfold💫 Remember, you are aligned with what you are emitting at any given moment. Change your mindset, change your life #positivity #manifestation #wealthtips

3 months ago

Performing Arts

Cute lil fashion tip 🥰 #fashion #handbags

3 months ago

Fashion & Beauty

The Berry flavor is so tasty! Aminos are my #1 most used supplement as a Fitness Girly and helps me to avoid excessive muscle soreness. Do you take Aminos for your active lifestyle? *it is always recommended to speak to a healthcare professional before starting a new supplement* #fitnesstips #exercisetips #getstrong

3 months ago

Wellness

Cooking for Toddlers isn't always easy! Especially when they are dairy-sensitive. So sometimes we disguise healthier) meals as their favorite food disclaimer: processed meats are not healthy and can be harmful to your body when eaten frequently in large amounts, but life is all about balance so a few processed turkey pepperonis to get my toddlers to eat this organic free range chicken and fresh tomatoes is our balance! #cookingfortoddlers #dairyfree #glutenfree #healthymeals

3 months ago

Food & Drink

The Universe speaks to us, you just have to open your heart and look a little closer❤️ #motivational #spiritualguidance

3 months ago

Animals

All jokes aside this Shilajit is actually super affordable & I'm still broke but I finally have the energy and boost in creativity to sit down and make a plan to stop being broke😅 of course my situation is... unique and challenging to say the least but it's not going to get any better when I'm dealing with fatigue and brain fog, a lack of motivation & caffeine anxiety. & Honestly, we may not be able to afford to try new supplements but can we really afford to be exhausted and unmotivated? Nooooo way I'll pin this Resin for you to get started and get after it #shilajit #newyear #newyearnewyou

3 months ago

Wellness