5 reasons why you should eat water-rich fruits daily: 1. Supports gut health, prevent constipation and encourage regular bowel movements. 2. Water-rich fruits tend to be high in vitamin C, which is a natural tool to boost collagen production and promote glowing healthy skin, and copper, which can support hair growth. 3. The fiber and water content in water-rich fruits help to slow down spikes in blood sugar. 4. Supports weight loss due to low calorie, high water and high fiber content. 5. Can help reduce the amount of cholesterol and fat in the blood, especially from high animal protein intake, due to its high fiber content. 📌📌Here are some water-rich fruits to consider eating daily: Berries, apples, kiwis, honeydew, cantaloupe, cucumber. #flip #flipcommunity

12 days ago

Business

Happy mid-week!!! AI-generation of me dancing, created by my sister-in-love. Thank you so much hun. This made my day! Have a blessed mid-week everyone. Sending love and hugs your way❤️ #flip #flipcommunity

13 days ago

Business

Healthy Salad! Fresh parsley, red onions, baby kale, baby spinach, avocado and red bell peppers. Would you like to know what dressing that I used? #flip #flipcommunity #health #wellness

25 days ago

Business

Happy mid-week! For laughs, enjoy!!! #flip #flipcommunity

27 days ago

Comedy

Happy Tuesday! What fuel did you provide your body this morning? #flip #flipcommunity #health #wellness Share below👇

28 days ago

Business

God bless all mothers. Thank you @bornaqueen_214 for sharing this precious video. #flip #flipcommunity #love #life

28 days ago

Business

SAVE THIS📌📌 Be an informed consumer. Know the source of your food. Read FOOD LABELS!!!!! Be your own health advocate. Protect yourself and loved ones. Wishing you the best of health. - Dr. Kene Cred: Dr. Bob Rakowski #flip #flipcommunity #health #wellness

28 days ago

Wellness

SAVE THIS📌📌📌 Breaking news!!!! Be your own health advocate. Stay informed. Ask questions. Food manufacturers across the US have until Jan. 15, 2027, almost 2 whole years to reformulate their products. Consumable items laced with this poison include cereal, candies, DIETARY SUPPLEMENTS, pain & cough syrups so called cherries in cocktails, all kinds of commercially available drinks (not an exhaustive list). #flip #flipcommunity #health #wellness

28 days ago

Food & Drink

Extra Large Wood Cutting Board - Butcher Block - Juice Groove

BlauKe

Extra Large Wood Cutting Board - Butcher Block - Juice Groove

BlauKe

Food, Exercise & Peace of mind is Medicine! #flip #flipcommunity

about 2 months ago

Business

Loads of respect and love to him❤️❤️❤️. This will be me in my 90s. What about you? Happy New Month! #flip #flipcommunity

about 2 months ago

Business

This is so soothing to watch! What do you think? Thank you Drewdandrea for sharing your talent with us. Happy great week everyone❤️ Wishing you the best of health. #flip #flipcommunity

about 2 months ago

Business

Berries are superfoods. Load up on these fruits to boost your immune system and support your overall health. #flip #flipcommunity

about 2 months ago

Business

BE KIND!!! "Hug the CACTUS, HELP the next guy." Wishing you the best of health. #flip #flipcommunity

about 2 months ago

Business

Happy New Week! Expect great things this week. Thank you Reader's Digest and Doodledogsworld ❤️ for sharing this lovely video. #flip #flipcommunity

about 2 months ago

Business

Enjoy salads that will not trigger the growth of fibroids or exacerbate existing fibroids. Here's the recipe: 5oz romaine lettuce 3oz grannysmith apple 3oz gala apple 5oz avocadoes 2oz broccoli florets 4oz red cabbage 1.8oz berry tomatoes 1/2 red bell pepper 0.7 oz red onions 1 tablespoon of walnuts 1/4 cup cooked lentils (optional) All ingredients were chopped or sliced (except the walnuts). Dressing: 1 tablespoon unsweetened almond yogurt plus freshly squeezed lemon juice (from half of a lemon). Try this recipe. #flip #flipcommunity

about 2 months ago

Wellness

Protect yourself and your loved ones! Avoid ultraprocessed foods, refined flour and beverages infused with high fructose corn syrup plus LOADS of sugar. Wishing you the best of health. - Dr. Kene #flip #flipcommunity

about 2 months ago

Wellness

SAVE THIS📌📌 Very high concentrations of a forever chemical called perfluorohexanoic acid PFHxA has been found in the bands of smartwatches and fitness trackers. Forever chemicals simply mean these synthetic substances almost never break down remain in the body environment and effectively repel water sweat and oil. These chemicals which are part of the synthetic group called PFAS have been shown to cause expedite cognitive decline suppress the immune system lead to thyroid disorders disrupt reproduction in both men and women and cause cancer. 💡Recommemdation: AVOID PFAS by wearing tech devices made with silicone leather or metal; cooking with stainless steel ceramic or cast iron cookware; using a water filter capable of filtering out PFAS and staying away from food packaging that may have PFAS like microwave popcorn bags. Look for PFAS-free or nontoxic labeling on products. #flip #flipcommunity

about 2 months ago

Wellness

💥Hope Sundays💥 Be kind to yourself. Try again. Don't give up. As long you have breathe in you, you can re-strategize and engage again. ❤️Sending positive vibes your way. Have a great week ahead! Wishing you the best of health. - Dr. Kene #flipcommunity #flip #health #wellness

about 2 months ago

Wellness