5 reasons why you should eat water-rich fruits daily: 1. Supports gut health, prevent constipation and encourage regular bowel movements. 2. Water-rich fruits tend to be high in vitamin C, which is a natural tool to boost collagen production and promote glowing healthy skin, and copper, which can support hair growth. 3. The fiber and water content in water-rich fruits help to slow down spikes in blood sugar. 4. Supports weight loss due to low calorie, high water and high fiber content. 5. Can help reduce the amount of cholesterol and fat in the blood, especially from high animal protein intake, due to its high fiber content. 📌📌Here are some water-rich fruits to consider eating daily: Berries, apples, kiwis, honeydew, cantaloupe, cucumber. #flip #flipcommunity